How many calories in banana
banana contains
Food content
Bananas contain vitamins C, B, and A. The minerals it contains are magnesium, calcium, phosphorus and potassium. Overall, bananas are very beneficial.
Health Impact
Bananas have positive effects on the brain, nervous system and muscular system. Bananas are recommended to people with stomach pain because of their calming effect and because they are easy to digest. Because they are high in carbohydrates and low in fat, bananas are especially beneficial to athletes. Bananas can be used for weight loss, but it is advisable to alternate them with even less sweet fruits when dieting.
Practical advice
Bananas aren’t only beneficial for eating; they are even used in cosmetics, mostly as facial masks. It is advised not to store bananas in the fridge. When choosing a banana, pay attention to the color of the peel. If it is grayish, it means that the fruit grew ripe at low temperatures and will soon spoil. Bananas are not recommended before high performance activities, as they have a slightly calming effect.
Check out our detailed fruit comparison in this article.
Best nutritional profiles:
Nutritional values: banana
Comparebanana (1/2 piece (60 g)) contain(s) 11 gram(s) of sugar, 720 milligram(s) of protein, 140 milligram(s) of fat, 1 gram(s) of fiber and 13 gram(s) of carbohydrate. There are 56.3kcal in (1/2 piece (60 g)) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 12 minute(s) of Shopping, 12 minute(s) of Yoga or 19 minute(s) of Cleaning
Calorie chart
banana (little piece (65 g)) contain(s) 12 gram(s) of sugar, 780 milligram(s) of protein, 160 milligram(s) of fat, 1 gram(s) of fiber and 14 gram(s) of carbohydrate. There are 61.1kcal in (little piece (65 g)) which can be burnt by a 7 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 11 minute(s) of Walking, 13 minute(s) of Shopping, 13 minute(s) of Yoga or 21 minute(s) of Cleaning
Calorie chart
banana (medium banana (90 g)) contain(s) 17 gram(s) of sugar, 1 gram(s) of protein, 220 milligram(s) of fat, 2 gram(s) of fiber and 20 gram(s) of carbohydrate. There are 84.5kcal in (medium banana (90 g)) which can be burnt by a 10 minute(s) of Jogging, 12 minute(s) of Cycling, 13 minute(s) of Swimming, 15 minute(s) of Walking, 18 minute(s) of Shopping, 18 minute(s) of Yoga or 29 minute(s) of Cleaning
Calorie chart
banana (100 g) contain(s) 19 gram(s) of sugar, 1 gram(s) of protein, 240 milligram(s) of fat, 2 gram(s) of fiber and 22 gram(s) of carbohydrate. There are 94.1kcal in (100 g) which can be burnt by a 12 minute(s) of Jogging, 13 minute(s) of Cycling, 15 minute(s) of Swimming, 17 minute(s) of Walking, 20 minute(s) of Shopping, 20 minute(s) of Yoga or 32 minute(s) of Cleaning
Calorie chart
banana (piece (110 g)) contain(s) 21 gram(s) of sugar, 1 gram(s) of protein, 260 milligram(s) of fat, 2 gram(s) of fiber and 24 gram(s) of carbohydrate. There are 103.4kcal in (piece (110 g)) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 22 minute(s) of Shopping, 22 minute(s) of Yoga or 36 minute(s) of Cleaning