How many calories in 2 super seeded rolls

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Brand: Marks&Spencer

2 super seeded rolls contains

Nutritional values: 2 super seeded rolls

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2 super seeded rolls (1 g) contain(s) 50 milligram(s) of sugar, 60 milligram(s) of protein, 170 milligram(s) of fat, 150 milligram(s) of fiber and 270 milligram(s) of carbohydrate. There are 3.1kcal in (1 g) which can be burnt by a 22.8 second(s) of Jogging, 26.6 second(s) of Cycling, 29.4 second(s) of Swimming, 32.8 second(s) of Walking, 38.8 second(s) of Shopping, 40 second(s) of Yoga or 1 minute(s) of Cleaning

Calorie chart

2 super seeded rolls (piece (80 g)) contain(s) 4 gram(s) of sugar, 5 gram(s) of protein, 13 gram(s) of fat, 12 gram(s) of fiber and 21 gram(s) of carbohydrate. There are 248.8kcal in (piece (80 g)) which can be burnt by a 30 minute(s) of Jogging, 36 minute(s) of Cycling, 39 minute(s) of Swimming, 44 minute(s) of Walking, 52 minute(s) of Shopping, 54 minute(s) of Yoga or 86 minute(s) of Cleaning

Calorie chart

2 super seeded rolls (pack (160 g)) contain(s) 8 gram(s) of sugar, 10 gram(s) of protein, 27 gram(s) of fat, 24 gram(s) of fiber and 43 gram(s) of carbohydrate. There are 497.5kcal in (pack (160 g)) which can be burnt by a 61 minute(s) of Jogging, 71 minute(s) of Cycling, 79 minute(s) of Swimming, 88 minute(s) of Walking, 104 minute(s) of Shopping, 107 minute(s) of Yoga or 172 minute(s) of Cleaning

Calorie chart

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