How many calories in multigrain bread, sunflower Penam 2

1 rating(s) | Total rating value: 5 star(s)

Brand: Penam

multigrain bread, sunflower Penam 2 contains

Nutritional values: multigrain bread, sunflower Penam 2

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multigrain bread, sunflower Penam 2 (1 g) contain(s) 20 milligram(s) of sugar, 100 milligram(s) of protein, 80 milligram(s) of fat, 50 milligram(s) of fiber and 470 milligram(s) of carbohydrate. There are 3.1kcal in (1 g) which can be burnt by a 22.8 second(s) of Jogging, 26.6 second(s) of Cycling, 29.4 second(s) of Swimming, 32.8 second(s) of Walking, 38.8 second(s) of Shopping, 40 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy13 kj
Total Fat0.08 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.47 g
Fiber0.05 g
Sugars0.02 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.47g
Fat0.08g
Fiber0.05g
Sugars0.02g

How to burn
3.1 kilo-calories

23sec
Jogging
27sec
Cycling
29sec
Swimming
33sec
Walking
39sec
Shopping
40sec
Yoga
1min
Cleaning

multigrain bread, sunflower Penam 2 (50 g) contain(s) 1 gram(s) of sugar, 5 gram(s) of protein, 4 gram(s) of fat, 2 gram(s) of fiber and 24 gram(s) of carbohydrate. There are 153.8kcal in (50 g) which can be burnt by a 19 minute(s) of Jogging, 22 minute(s) of Cycling, 24 minute(s) of Swimming, 27 minute(s) of Walking, 32 minute(s) of Shopping, 33 minute(s) of Yoga or 53 minute(s) of Cleaning

Nutritional values

Energy644 kj
Total Fat4 g
Saturated Fat0.45 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate24 g
Fiber2 g
Sugars1 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates24g
Fat4g
Fiber2g
Sugars1g

How to burn
153.8 kilo-calories

19min
Jogging
22min
Cycling
24min
Swimming
27min
Walking
32min
Shopping
33min
Yoga
53min
Cleaning

multigrain bread, sunflower Penam 2 (100 g) contain(s) 2 gram(s) of sugar, 10 gram(s) of protein, 8 gram(s) of fat, 5 gram(s) of fiber and 47 gram(s) of carbohydrate. There are 307.8kcal in (100 g) which can be burnt by a 38 minute(s) of Jogging, 44 minute(s) of Cycling, 49 minute(s) of Swimming, 54 minute(s) of Walking, 64 minute(s) of Shopping, 66 minute(s) of Yoga or 106 minute(s) of Cleaning

Nutritional values

Energy1289 kj
Total Fat8 g
Saturated Fat0.9 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate47 g
Fiber5 g
Sugars2 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates47g
Fat8g
Fiber5g
Sugars2g

How to burn
307.8 kilo-calories

38min
Jogging
44min
Cycling
49min
Swimming
54min
Walking
64min
Shopping
66min
Yoga
106min
Cleaning

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