How many calories in 4 Flame Nut and raisin granola Marks & Spencer

1 rating(s) | Total rating value: 5 star(s)

Brand: Marks&Spencer

4 Flame Nut and raisin granola Marks & Spencer contains

Nutritional values: 4 Flame Nut and raisin granola Marks & Spencer

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4 Flame Nut and raisin granola Marks & Spencer (1 g) contain(s) 230 milligram(s) of sugar, 100 milligram(s) of protein, 190 milligram(s) of fat, 60 milligram(s) of fiber and 600 milligram(s) of carbohydrate. There are 4.5kcal in (1 g) which can be burnt by a 33.1 second(s) of Jogging, 38.6 second(s) of Cycling, 42.6 second(s) of Swimming, 47.6 second(s) of Walking, 56.3 second(s) of Shopping, 58.1 second(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy19 kj
Total Fat0.19 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.6 g
Fiber0.06 g
Sugars0.23 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.6g
Fat0.19g
Fiber0.06g
Sugars0.23g

How to burn
4.5 kilo-calories

33sec
Jogging
39sec
Cycling
43sec
Swimming
48sec
Walking
56sec
Shopping
58sec
Yoga
2min
Cleaning

4 Flame Nut and raisin granola Marks & Spencer (100 g) contain(s) 23 gram(s) of sugar, 10 gram(s) of protein, 18 gram(s) of fat, 6 gram(s) of fiber and 60 gram(s) of carbohydrate. There are 457.6kcal in (100 g) which can be burnt by a 56 minute(s) of Jogging, 65 minute(s) of Cycling, 72 minute(s) of Swimming, 81 minute(s) of Walking, 95 minute(s) of Shopping, 98 minute(s) of Yoga or 158 minute(s) of Cleaning

Nutritional values

Energy1916 kj
Total Fat18 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate60 g
Fiber6 g
Sugars23 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates60g
Fat18g
Fiber6g
Sugars23g

How to burn
457.6 kilo-calories

56min
Jogging
65min
Cycling
72min
Swimming
81min
Walking
95min
Shopping
98min
Yoga
158min
Cleaning

4 Flame Nut and raisin granola Marks & Spencer (500 g) contain(s) 116 gram(s) of sugar, 50 gram(s) of protein, 92 gram(s) of fat, 32 gram(s) of fiber and 298 gram(s) of carbohydrate. There are 2288.1kcal in (500 g) which can be burnt by a 280 minute(s) of Jogging, 327 minute(s) of Cycling, 361 minute(s) of Swimming, 404 minute(s) of Walking, 477 minute(s) of Shopping, 492 minute(s) of Yoga or 789 minute(s) of Cleaning

Nutritional values

Energy9580 kj
Total Fat92 g
Saturated Fat9 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate298 g
Fiber32 g
Sugars116 g
Protein50 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins50g
Carbohydrates298g
Fat92g
Fiber32g
Sugars116g

How to burn
2288.1 kilo-calories

280min
Jogging
327min
Cycling
361min
Swimming
404min
Walking
477min
Shopping
492min
Yoga
789min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
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