How many calories in 4 Flame Nut and raisin granola Marks & Spencer

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Brand: Marks&Spencer

4 Flame Nut and raisin granola Marks & Spencer contains

Nutritional values: 4 Flame Nut and raisin granola Marks & Spencer

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4 Flame Nut and raisin granola Marks & Spencer (1 g) contain(s) 230 milligram(s) of sugar, 100 milligram(s) of protein, 190 milligram(s) of fat, 60 milligram(s) of fiber and 600 milligram(s) of carbohydrate. There are 4.5kcal in (1 g) which can be burnt by a 33.1 second(s) of Jogging, 38.6 second(s) of Cycling, 42.6 second(s) of Swimming, 47.6 second(s) of Walking, 56.3 second(s) of Shopping, 58.1 second(s) of Yoga or 2 minute(s) of Cleaning

Calorie chart

4 Flame Nut and raisin granola Marks & Spencer (100 g) contain(s) 23 gram(s) of sugar, 10 gram(s) of protein, 18 gram(s) of fat, 6 gram(s) of fiber and 60 gram(s) of carbohydrate. There are 457.6kcal in (100 g) which can be burnt by a 56 minute(s) of Jogging, 65 minute(s) of Cycling, 72 minute(s) of Swimming, 81 minute(s) of Walking, 95 minute(s) of Shopping, 98 minute(s) of Yoga or 158 minute(s) of Cleaning

Calorie chart

4 Flame Nut and raisin granola Marks & Spencer (500 g) contain(s) 116 gram(s) of sugar, 50 gram(s) of protein, 92 gram(s) of fat, 32 gram(s) of fiber and 298 gram(s) of carbohydrate. There are 2288.1kcal in (500 g) which can be burnt by a 280 minute(s) of Jogging, 327 minute(s) of Cycling, 361 minute(s) of Swimming, 404 minute(s) of Walking, 477 minute(s) of Shopping, 492 minute(s) of Yoga or 789 minute(s) of Cleaning

Calorie chart

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