How many calories in Oatmeal 400 g Tesco

Oatmeal 400 g Tesco contains

Nutritional values: Oatmeal 400 g Tesco

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Oatmeal 400 g Tesco (1 g) contain(s) 10 milligram(s) of sugar, 130 milligram(s) of protein, 60 milligram(s) of fat, 90 milligram(s) of fiber and 620 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.06 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.62 g
Fiber0.09 g
Sugars0.01 g
Protein0.13 g
Vitamin D0 mg
Calcium0 µg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.13g
Carbohydrates0.62g
Fat0.06g
Fiber0.09g
Sugars0.01g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

Oatmeal 400 g Tesco (portion (80 g)) contain(s) 640 milligram(s) of sugar, 10 gram(s) of protein, 5 gram(s) of fat, 7 gram(s) of fiber and 50 gram(s) of carbohydrate. There are 283.9kcal in (portion (80 g)) which can be burnt by a 35 minute(s) of Jogging, 41 minute(s) of Cycling, 45 minute(s) of Swimming, 50 minute(s) of Walking, 59 minute(s) of Shopping, 61 minute(s) of Yoga or 98 minute(s) of Cleaning

Nutritional values

Energy1189 kj
Total Fat5 g
Saturated Fat0.96 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate50 g
Fiber7 g
Sugars0.64 g
Protein10 g
Vitamin D0 mg
Calcium0 µg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates50g
Fat5g
Fiber7g
Sugars0.64g

How to burn
283.9 kilo-calories

35min
Jogging
41min
Cycling
45min
Swimming
50min
Walking
59min
Shopping
61min
Yoga
98min
Cleaning

Oatmeal 400 g Tesco (100.0 pack (100 g)) contain(s) 800 milligram(s) of sugar, 13 gram(s) of protein, 6 gram(s) of fat, 9 gram(s) of fiber and 62 gram(s) of carbohydrate. There are 354.9kcal in (100.0 pack (100 g)) which can be burnt by a 43 minute(s) of Jogging, 51 minute(s) of Cycling, 56 minute(s) of Swimming, 63 minute(s) of Walking, 74 minute(s) of Shopping, 76 minute(s) of Yoga or 122 minute(s) of Cleaning

Nutritional values

Energy1486 kj
Total Fat6 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate62 g
Fiber9 g
Sugars0.8 g
Protein13 g
Vitamin D0 mg
Calcium0 µg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins13g
Carbohydrates62g
Fat6g
Fiber9g
Sugars0.8g

How to burn
354.9 kilo-calories

43min
Jogging
51min
Cycling
56min
Swimming
63min
Walking
74min
Shopping
76min
Yoga
122min
Cleaning

Oatmeal 400 g Tesco (400.0 pack (400 g)) contain(s) 3 gram(s) of sugar, 52 gram(s) of protein, 25 gram(s) of fat, 36 gram(s) of fiber and 250 gram(s) of carbohydrate. There are 1420.1kcal in (400.0 pack (400 g)) which can be burnt by a 174 minute(s) of Jogging, 203 minute(s) of Cycling, 224 minute(s) of Swimming, 251 minute(s) of Walking, 296 minute(s) of Shopping, 305 minute(s) of Yoga or 490 minute(s) of Cleaning

Nutritional values

Energy5946 kj
Total Fat25 g
Saturated Fat5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate250 g
Fiber36 g
Sugars3 g
Protein52 g
Vitamin D0 mg
Calcium0 µg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins52g
Carbohydrates250g
Fat25g
Fiber36g
Sugars3g

How to burn
1420.1 kilo-calories

174min
Jogging
203min
Cycling
224min
Swimming
251min
Walking
296min
Shopping
305min
Yoga
490min
Cleaning

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