How many calories in Bio slices wholegrain oats and chia

Brand: KARG¨S

Bio slices wholegrain oats and chia contains

Nutritional values: Bio slices wholegrain oats and chia

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Bio slices wholegrain oats and chia (1 g) contain(s) 20 milligram(s) of sugar, 140 milligram(s) of protein, 190 milligram(s) of fat, 120 milligram(s) of fiber and 490 milligram(s) of carbohydrate. There are 4.5kcal in (1 g) which can be burnt by a 33.1 second(s) of Jogging, 38.6 second(s) of Cycling, 42.6 second(s) of Swimming, 47.6 second(s) of Walking, 56.3 second(s) of Shopping, 58.1 second(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy19 kj
Total Fat0.19 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0.08 g
Monounsaturated Fat0.08 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.49 g
Fiber0.12 g
Sugars0.02 g
Protein0.14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.14g
Carbohydrates0.49g
Fat0.19g
Fiber0.12g
Sugars0.02g

How to burn
4.5 kilo-calories

33sec
Jogging
39sec
Cycling
43sec
Swimming
48sec
Walking
56sec
Shopping
58sec
Yoga
2min
Cleaning

Bio slices wholegrain oats and chia (piece (25 g)) contain(s) 520 milligram(s) of sugar, 4 gram(s) of protein, 5 gram(s) of fat, 3 gram(s) of fiber and 12 gram(s) of carbohydrate. There are 111.7kcal in (piece (25 g)) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 23 minute(s) of Shopping, 24 minute(s) of Yoga or 39 minute(s) of Cleaning

Nutritional values

Energy468 kj
Total Fat5 g
Saturated Fat0.65 g
Trans Fat0 g
Polyunsaturated Fat2 g
Monounsaturated Fat2 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate12 g
Fiber3 g
Sugars0.52 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates12g
Fat5g
Fiber3g
Sugars0.52g

How to burn
111.7 kilo-calories

14min
Jogging
16min
Cycling
18min
Swimming
20min
Walking
23min
Shopping
24min
Yoga
39min
Cleaning

Bio slices wholegrain oats and chia (portion (28 g)) contain(s) 590 milligram(s) of sugar, 4 gram(s) of protein, 5 gram(s) of fat, 3 gram(s) of fiber and 14 gram(s) of carbohydrate. There are 125.1kcal in (portion (28 g)) which can be burnt by a 15 minute(s) of Jogging, 18 minute(s) of Cycling, 20 minute(s) of Swimming, 22 minute(s) of Walking, 26 minute(s) of Shopping, 27 minute(s) of Yoga or 43 minute(s) of Cleaning

Nutritional values

Energy524 kj
Total Fat5 g
Saturated Fat0.73 g
Trans Fat0 g
Polyunsaturated Fat2 g
Monounsaturated Fat2 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate14 g
Fiber3 g
Sugars0.59 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates14g
Fat5g
Fiber3g
Sugars0.59g

How to burn
125.1 kilo-calories

15min
Jogging
18min
Cycling
20min
Swimming
22min
Walking
26min
Shopping
27min
Yoga
43min
Cleaning

Bio slices wholegrain oats and chia (100 g) contain(s) 2 gram(s) of sugar, 14 gram(s) of protein, 19 gram(s) of fat, 12 gram(s) of fiber and 49 gram(s) of carbohydrate. There are 447.1kcal in (100 g) which can be burnt by a 55 minute(s) of Jogging, 64 minute(s) of Cycling, 71 minute(s) of Swimming, 79 minute(s) of Walking, 93 minute(s) of Shopping, 96 minute(s) of Yoga or 154 minute(s) of Cleaning

Nutritional values

Energy1872 kj
Total Fat19 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat8 g
Monounsaturated Fat8 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate49 g
Fiber12 g
Sugars2 g
Protein14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates49g
Fat19g
Fiber12g
Sugars2g

How to burn
447.1 kilo-calories

55min
Jogging
64min
Cycling
71min
Swimming
79min
Walking
93min
Shopping
96min
Yoga
154min
Cleaning

Bio slices wholegrain oats and chia (piece (200 g)) contain(s) 4 gram(s) of sugar, 28 gram(s) of protein, 38 gram(s) of fat, 24 gram(s) of fiber and 98 gram(s) of carbohydrate. There are 894.0kcal in (piece (200 g)) which can be burnt by a 109 minute(s) of Jogging, 128 minute(s) of Cycling, 141 minute(s) of Swimming, 158 minute(s) of Walking, 186 minute(s) of Shopping, 192 minute(s) of Yoga or 308 minute(s) of Cleaning

Nutritional values

Energy3743 kj
Total Fat38 g
Saturated Fat5 g
Trans Fat0 g
Polyunsaturated Fat16 g
Monounsaturated Fat16 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate98 g
Fiber24 g
Sugars4 g
Protein28 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins28g
Carbohydrates98g
Fat38g
Fiber24g
Sugars4g

How to burn
894.0 kilo-calories

109min
Jogging
128min
Cycling
141min
Swimming
158min
Walking
186min
Shopping
192min
Yoga
308min
Cleaning

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