Fillet of pollack Iceland (1 g) contain(s) 0 grams of sugar, 250 milligram(s) of protein, 0 grams of fat, 0 grams of fiber and 10 milligram(s) of carbohydrate. There are 1.1kcal in (1 g) which can be burnt by a 8.1 second(s) of Jogging, 9.4 second(s) of Cycling, 10.4 second(s) of Swimming, 11.6 second(s) of Walking, 13.8 second(s) of Shopping, 14.2 second(s) of Yoga or 22.8 second(s) of Cleaning
| Name | Amount | Energy (kj) | Proteins (g) | Carbohydrates (g) | Fat (g) | Fiber (g) | |
|---|---|---|---|---|---|---|---|
| Alaska cod fillets Ocean Sea | 100 g | 314 | 17 | 0 | 0,5 | Detail | |
| Fish fillets fried in butter | 150 g | 1 316 | 24 | 2 | 23 | Detail | |
| Fried fish fillets | 100 g | 1 392 | 22 | 18 | 19 | 0,75 | Detail |
| Fillets of Alaska boneless Nowaco - serving | piece (100 g) | 352 | 15 | 0 | 3 | Detail | |
| fish fillets | 150 g | 472 | 24 | 0,15 | 0,75 | Detail | |
| Perch fillets with skin | 100 g | 293 | 17 | 0 | 0,3 | 0 | Detail |
| tilapia fillet | 100 g | 536 | 26 | 0 | 3 | 0 | Detail |
| pickled herring marinated herring fillets with skin in vinegar brine | piece (75 g) | 257 | 10 | 0,9 | 2 | Detail | |
| African catfish fillet without skin | 100 g | 519 | 16 | 0,9 | 6 | Detail | |
| salmon fillet with skin Lidl | 100 g | 888 | 20 | 0 | 15 | Detail |
