How many calories in Kncke-brot wholemeal crispbread Jean Pierre

Brand: Jean Pierre

Kncke-brot wholemeal crispbread Jean Pierre contains

Nutritional values: Kncke-brot wholemeal crispbread Jean Pierre

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Kncke-brot wholemeal crispbread Jean Pierre (1 g) contain(s) 20 milligram(s) of sugar, 100 milligram(s) of protein, 20 milligram(s) of fat, 160 milligram(s) of fiber and 630 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy14 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.63 g
Fiber0.16 g
Sugars0.02 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.63g
Fat0.02g
Fiber0.16g
Sugars0.02g

How to burn
3.3 kilo-calories

24sec
Jogging
28sec
Cycling
31sec
Swimming
35sec
Walking
41sec
Shopping
43sec
Yoga
1min
Cleaning

Kncke-brot wholemeal crispbread Jean Pierre (piece (9 g)) contain(s) 220 milligram(s) of sugar, 860 milligram(s) of protein, 150 milligram(s) of fat, 1 gram(s) of fiber and 6 gram(s) of carbohydrate. There are 30.5kcal in (piece (9 g)) which can be burnt by a 4 minute(s) of Jogging, 4 minute(s) of Cycling, 5 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 7 minute(s) of Yoga or 11 minute(s) of Cleaning

Nutritional values

Energy128 kj
Total Fat0.15 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber1 g
Sugars0.22 g
Protein0.86 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.86g
Carbohydrates6g
Fat0.15g
Fiber1g
Sugars0.22g

How to burn
30.5 kilo-calories

4min
Jogging
4min
Cycling
5min
Swimming
5min
Walking
6min
Shopping
7min
Yoga
11min
Cleaning

Kncke-brot wholemeal crispbread Jean Pierre (portion (18 g)) contain(s) 430 milligram(s) of sugar, 2 gram(s) of protein, 310 milligram(s) of fat, 3 gram(s) of fiber and 11 gram(s) of carbohydrate. There are 61.3kcal in (portion (18 g)) which can be burnt by a 8 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 11 minute(s) of Walking, 13 minute(s) of Shopping, 13 minute(s) of Yoga or 21 minute(s) of Cleaning

Nutritional values

Energy257 kj
Total Fat0.31 g
Saturated Fat0.05 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate11 g
Fiber3 g
Sugars0.43 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates11g
Fat0.31g
Fiber3g
Sugars0.43g

How to burn
61.3 kilo-calories

8min
Jogging
9min
Cycling
10min
Swimming
11min
Walking
13min
Shopping
13min
Yoga
21min
Cleaning

Kncke-brot wholemeal crispbread Jean Pierre (100 g) contain(s) 2 gram(s) of sugar, 10 gram(s) of protein, 2 gram(s) of fat, 16 gram(s) of fiber and 63 gram(s) of carbohydrate. There are 340.3kcal in (100 g) which can be burnt by a 42 minute(s) of Jogging, 49 minute(s) of Cycling, 54 minute(s) of Swimming, 60 minute(s) of Walking, 71 minute(s) of Shopping, 73 minute(s) of Yoga or 117 minute(s) of Cleaning

Nutritional values

Energy1425 kj
Total Fat2 g
Saturated Fat0.3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate63 g
Fiber16 g
Sugars2 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates63g
Fat2g
Fiber16g
Sugars2g

How to burn
340.3 kilo-calories

42min
Jogging
49min
Cycling
54min
Swimming
60min
Walking
71min
Shopping
73min
Yoga
117min
Cleaning

Kncke-brot wholemeal crispbread Jean Pierre (pack (250 g)) contain(s) 6 gram(s) of sugar, 24 gram(s) of protein, 4 gram(s) of fat, 40 gram(s) of fiber and 158 gram(s) of carbohydrate. There are 851.0kcal in (pack (250 g)) which can be burnt by a 104 minute(s) of Jogging, 122 minute(s) of Cycling, 134 minute(s) of Swimming, 150 minute(s) of Walking, 177 minute(s) of Shopping, 183 minute(s) of Yoga or 293 minute(s) of Cleaning

Nutritional values

Energy3563 kj
Total Fat4 g
Saturated Fat0.75 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate158 g
Fiber40 g
Sugars6 g
Protein24 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins24g
Carbohydrates158g
Fat4g
Fiber40g
Sugars6g

How to burn
851.0 kilo-calories

104min
Jogging
122min
Cycling
134min
Swimming
150min
Walking
177min
Shopping
183min
Yoga
293min
Cleaning

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