How many calories in Penam fit day wholemeal rye
Penam fit day wholemeal rye contains
Best nutritional profiles:
Nutritional values: Penam fit day wholemeal rye
ComparePenam fit day wholemeal rye (1 g) contain(s) 30 milligram(s) of sugar, 50 milligram(s) of protein, 10 milligram(s) of fat, 80 milligram(s) of fiber and 370 milligram(s) of carbohydrate. There are 1.9kcal in (1 g) which can be burnt by a 14 second(s) of Jogging, 16.3 second(s) of Cycling, 18 second(s) of Swimming, 20.1 second(s) of Walking, 23.8 second(s) of Shopping, 24.5 second(s) of Yoga or 39.3 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.03 g
Calorie chart
Proteins | 0.05g | |
Carbohydrates | 0.37g | |
Fat | 0.01g | |
Fiber | 0.08g | |
Sugars | 0.03g |
How to burn
1.9 kilo-calories
Penam fit day wholemeal rye (40 g) contain(s) 1 gram(s) of sugar, 2 gram(s) of protein, 400 milligram(s) of fat, 3 gram(s) of fiber and 15 gram(s) of carbohydrate. There are 76.4kcal in (40 g) which can be burnt by a 9 minute(s) of Jogging, 11 minute(s) of Cycling, 12 minute(s) of Swimming, 13 minute(s) of Walking, 16 minute(s) of Shopping, 16 minute(s) of Yoga or 26 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
Proteins | 2g | |
Carbohydrates | 15g | |
Fat | 0.4g | |
Fiber | 3g | |
Sugars | 1g |
How to burn
76.4 kilo-calories
Penam fit day wholemeal rye (42 g) contain(s) 1 gram(s) of sugar, 2 gram(s) of protein, 420 milligram(s) of fat, 3 gram(s) of fiber and 16 gram(s) of carbohydrate. There are 80.2kcal in (42 g) which can be burnt by a 10 minute(s) of Jogging, 11 minute(s) of Cycling, 13 minute(s) of Swimming, 14 minute(s) of Walking, 17 minute(s) of Shopping, 17 minute(s) of Yoga or 28 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
Proteins | 2g | |
Carbohydrates | 16g | |
Fat | 0.42g | |
Fiber | 3g | |
Sugars | 1g |
How to burn
80.2 kilo-calories
Penam fit day wholemeal rye (piece (44 g)) contain(s) 1 gram(s) of sugar, 2 gram(s) of protein, 440 milligram(s) of fat, 4 gram(s) of fiber and 16 gram(s) of carbohydrate. There are 84.0kcal in (piece (44 g)) which can be burnt by a 10 minute(s) of Jogging, 12 minute(s) of Cycling, 13 minute(s) of Swimming, 15 minute(s) of Walking, 18 minute(s) of Shopping, 18 minute(s) of Yoga or 29 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
Proteins | 2g | |
Carbohydrates | 16g | |
Fat | 0.44g | |
Fiber | 4g | |
Sugars | 1g |
How to burn
84.0 kilo-calories
Penam fit day wholemeal rye (100 g) contain(s) 2 gram(s) of sugar, 5 gram(s) of protein, 1 gram(s) of fat, 8 gram(s) of fiber and 37 gram(s) of carbohydrate. There are 191.0kcal in (100 g) which can be burnt by a 23 minute(s) of Jogging, 27 minute(s) of Cycling, 30 minute(s) of Swimming, 34 minute(s) of Walking, 40 minute(s) of Shopping, 41 minute(s) of Yoga or 66 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
Proteins | 5g | |
Carbohydrates | 37g | |
Fat | 1g | |
Fiber | 8g | |
Sugars | 2g |
How to burn
191.0 kilo-calories
Penam fit day wholemeal rye (pack (250 g)) contain(s) 6 gram(s) of sugar, 12 gram(s) of protein, 2 gram(s) of fat, 20 gram(s) of fiber and 92 gram(s) of carbohydrate. There are 477.4kcal in (pack (250 g)) which can be burnt by a 58 minute(s) of Jogging, 68 minute(s) of Cycling, 75 minute(s) of Swimming, 84 minute(s) of Walking, 99 minute(s) of Shopping, 103 minute(s) of Yoga or 165 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars6 g
Calorie chart
Proteins | 12g | |
Carbohydrates | 92g | |
Fat | 2g | |
Fiber | 20g | |
Sugars | 6g |