How many calories in Loaf bread Svoboda

Brand: SVOBODA

Loaf bread Svoboda contains

Nutritional values: Loaf bread Svoboda

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Loaf bread Svoboda (1 g) contain(s) 10 milligram(s) of sugar, 60 milligram(s) of protein, 10 milligram(s) of fat, 20 milligram(s) of fiber and 430 milligram(s) of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning

Nutritional values

Energy9 kj
Total Fat0.01 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.43 g
Fiber0.02 g
Sugars0.01 g
Protein0.06 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.43g
Fat0.01g
Fiber0.02g
Sugars0.01g

How to burn
2.1 kilo-calories

15sec
Jogging
18sec
Cycling
20sec
Swimming
22sec
Walking
26sec
Shopping
27sec
Yoga
43sec
Cleaning

Loaf bread Svoboda (piece (40 g)) contain(s) 480 milligram(s) of sugar, 3 gram(s) of protein, 320 milligram(s) of fat, 920 milligram(s) of fiber and 17 gram(s) of carbohydrate. There are 85.5kcal in (piece (40 g)) which can be burnt by a 10 minute(s) of Jogging, 12 minute(s) of Cycling, 14 minute(s) of Swimming, 15 minute(s) of Walking, 18 minute(s) of Shopping, 18 minute(s) of Yoga or 29 minute(s) of Cleaning

Nutritional values

Energy358 kj
Total Fat0.32 g
Saturated Fat0.08 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate17 g
Fiber0.92 g
Sugars0.48 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates17g
Fat0.32g
Fiber0.92g
Sugars0.48g

How to burn
85.5 kilo-calories

10min
Jogging
12min
Cycling
14min
Swimming
15min
Walking
18min
Shopping
18min
Yoga
29min
Cleaning

Loaf bread Svoboda (120 g) contain(s) 1 gram(s) of sugar, 8 gram(s) of protein, 960 milligram(s) of fat, 3 gram(s) of fiber and 52 gram(s) of carbohydrate. There are 256.2kcal in (120 g) which can be burnt by a 31 minute(s) of Jogging, 37 minute(s) of Cycling, 40 minute(s) of Swimming, 45 minute(s) of Walking, 53 minute(s) of Shopping, 55 minute(s) of Yoga or 88 minute(s) of Cleaning

Nutritional values

Energy1073 kj
Total Fat0.96 g
Saturated Fat0.24 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate52 g
Fiber3 g
Sugars1 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates52g
Fat0.96g
Fiber3g
Sugars1g

How to burn
256.2 kilo-calories

31min
Jogging
37min
Cycling
40min
Swimming
45min
Walking
53min
Shopping
55min
Yoga
88min
Cleaning

Loaf bread Svoboda (portion (150 g)) contain(s) 2 gram(s) of sugar, 10 gram(s) of protein, 1 gram(s) of fat, 3 gram(s) of fiber and 64 gram(s) of carbohydrate. There are 320.2kcal in (portion (150 g)) which can be burnt by a 39 minute(s) of Jogging, 46 minute(s) of Cycling, 51 minute(s) of Swimming, 57 minute(s) of Walking, 67 minute(s) of Shopping, 69 minute(s) of Yoga or 110 minute(s) of Cleaning

Nutritional values

Energy1341 kj
Total Fat1 g
Saturated Fat0.3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate64 g
Fiber3 g
Sugars2 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates64g
Fat1g
Fiber3g
Sugars2g

How to burn
320.2 kilo-calories

39min
Jogging
46min
Cycling
51min
Swimming
57min
Walking
67min
Shopping
69min
Yoga
110min
Cleaning

Loaf bread Svoboda (500 g) contain(s) 6 gram(s) of sugar, 32 gram(s) of protein, 4 gram(s) of fat, 12 gram(s) of fiber and 215 gram(s) of carbohydrate. There are 1067.6kcal in (500 g) which can be burnt by a 131 minute(s) of Jogging, 153 minute(s) of Cycling, 169 minute(s) of Swimming, 188 minute(s) of Walking, 222 minute(s) of Shopping, 230 minute(s) of Yoga or 368 minute(s) of Cleaning

Nutritional values

Energy4470 kj
Total Fat4 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate215 g
Fiber12 g
Sugars6 g
Protein32 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins32g
Carbohydrates215g
Fat4g
Fiber12g
Sugars6g

How to burn
1067.6 kilo-calories

131min
Jogging
153min
Cycling
169min
Swimming
188min
Walking
222min
Shopping
230min
Yoga
368min
Cleaning

Loaf bread Svoboda (pack (600 g)) contain(s) 7 gram(s) of sugar, 38 gram(s) of protein, 5 gram(s) of fat, 14 gram(s) of fiber and 258 gram(s) of carbohydrate. There are 1281.1kcal in (pack (600 g)) which can be burnt by a 157 minute(s) of Jogging, 183 minute(s) of Cycling, 202 minute(s) of Swimming, 226 minute(s) of Walking, 267 minute(s) of Shopping, 276 minute(s) of Yoga or 442 minute(s) of Cleaning

Nutritional values

Energy5364 kj
Total Fat5 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate258 g
Fiber14 g
Sugars7 g
Protein38 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins38g
Carbohydrates258g
Fat5g
Fiber14g
Sugars7g

How to burn
1281.1 kilo-calories

157min
Jogging
183min
Cycling
202min
Swimming
226min
Walking
267min
Shopping
276min
Yoga
442min
Cleaning

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