How many calories in Loaf of oat flakes
Loaf of oat flakes contains
Best nutritional profiles:
Nutritional values: Loaf of oat flakes
CompareLoaf of oat flakes (1 g) contain(s) 20 milligram(s) of sugar, 70 milligram(s) of protein, 50 milligram(s) of fat, 30 milligram(s) of fiber and 230 milligram(s) of carbohydrate. There are 1.6kcal in (1 g) which can be burnt by a 11.8 second(s) of Jogging, 13.7 second(s) of Cycling, 15.2 second(s) of Swimming, 16.9 second(s) of Walking, 20 second(s) of Shopping, 20.6 second(s) of Yoga or 33.1 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.02 g
Calorie chart
Proteins | 0.07g | |
Carbohydrates | 0.23g | |
Fat | 0.05g | |
Fiber | 0.03g | |
Sugars | 0.02g |
How to burn
1.6 kilo-calories
Loaf of oat flakes (100 g) contain(s) 2 gram(s) of sugar, 7 gram(s) of protein, 5 gram(s) of fat, 3 gram(s) of fiber and 23 gram(s) of carbohydrate. There are 157.6kcal in (100 g) which can be burnt by a 19 minute(s) of Jogging, 23 minute(s) of Cycling, 25 minute(s) of Swimming, 28 minute(s) of Walking, 33 minute(s) of Shopping, 34 minute(s) of Yoga or 54 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
Proteins | 7g | |
Carbohydrates | 23g | |
Fat | 5g | |
Fiber | 3g | |
Sugars | 2g |