How many calories in mashed potatoes with gravy KFC

mashed potatoes with gravy KFC

Brand: KFC

mashed potatoes with gravy KFC contains

Food content

KFC mashed potatoes are a classic and beloved side dish offered by the fast-food restaurant chain Kentucky Fried Chicken (KFC). These creamy and velvety mashed potatoes are a comforting accompaniment to their crispy fried chicken, making them a popular choice among customers worldwide. The mashed potatoes are made from real potatoes that are cooked and mashed to perfection, creating a smooth and rich texture. They are often served with KFC's signature gravy, which adds a savory and flavorful touch to the dish.

As for the calorie content, a standard serving of KFC mashed potatoes with gravy typically contains approximately 120 calories. While this may vary slightly based on portion size and specific ingredients used, it remains a relatively low-calorie option compared to some of KFC's other menu items. However, as with any indulgent treat, moderation is key to maintaining a balanced diet. Pairing the mashed potatoes with lighter menu choices or enjoying them as an occasional treat ensures that you can savor the delightful taste without compromising your dietary goals. So, the next time you visit KFC, consider indulging in their creamy mashed potatoes to complement your meal and satisfy your taste buds.

Nutritional values: mashed potatoes with gravy KFC

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mashed potatoes with gravy KFC (1 g) contain(s) 0 grams of sugar, 10 milligram(s) of protein, 10 milligram(s) of fat, 0 grams of fiber and 100 milligram(s) of carbohydrate. There are 477cal in (1 g) which can be burnt by a 2.9 second(s) of Jogging, 3.4 second(s) of Cycling, 3.8 second(s) of Swimming, 4.2 second(s) of Walking, 5 second(s) of Shopping, 5.2 second(s) of Yoga or 8.3 second(s) of Cleaning

Nutritional values

Energy2 kj
Total Fat0.01 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.1 g
Fiber0 g
Sugars0 g
Protein0.01 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.01g
Carbohydrates0.1g
Fat0.01g
Fiber0g
Sugars0g

How to burn
477 calories

2.9sec
Jogging
3.4sec
Cycling
3.8sec
Swimming
4.2sec
Walking
5.0sec
Shopping
5.2sec
Yoga
8.3sec
Cleaning

mashed potatoes with gravy KFC (portion (220 g)) contain(s) 220 milligram(s) of sugar, 3 gram(s) of protein, 1 gram(s) of fat, 220 milligram(s) of fiber and 22 gram(s) of carbohydrate. There are 114.6kcal in (portion (220 g)) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 24 minute(s) of Shopping, 25 minute(s) of Yoga or 40 minute(s) of Cleaning

Nutritional values

Energy480 kj
Total Fat1 g
Saturated Fat0.22 g
Trans Fat0.22 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate22 g
Fiber0.22 g
Sugars0.22 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates22g
Fat1g
Fiber0.22g
Sugars0.22g

How to burn
114.6 kilo-calories

14min
Jogging
16min
Cycling
18min
Swimming
20min
Walking
24min
Shopping
25min
Yoga
40min
Cleaning

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