KFC mashed potatoes calories

When it comes to fast food indulgence, KFC (Kentucky Fried Chicken) holds a special place in the hearts of many. Their crispy, finger-licking chicken is a true delight for the taste buds. However, it’s not just the chicken that tempts us; KFC’s sides, like their famous mashed potatoes, are equally enticing. But have you ever wondered about the nutritional value of these delectable mashed potatoes? In this blog post, we will dive into the world of KFC mashed potatoes calories and uncover the truth behind this mouthwatering side dish.

The Classic KFC Mashed Potatoes:

KFC’s mashed potatoes are a true comfort food, creamy and flavorful, just like grandma used to make. However, this velvety delight comes with a caloric cost. A standard serving of KFC mashed potatoes (with gravy) typically contains around 120 calories. While this may not seem too alarming, keep in mind that this is only the beginning of the story.

The Gravy Factor:

One of the reasons KFC mashed potatoes are so irresistibly delicious is the savory gravy that accompanies them. However, this delightful addition also contributes significantly to the overall calorie count. A single serving of KFC gravy can add an additional 40-50 calories to your meal. Therefore, if you’re watching your calorie intake, it might be wise to consider opting for the mashed potatoes without gravy.

Portion Size Matters:

As with any indulgent treat, portion control is crucial. The serving sizes offered at fast-food restaurants like KFC are often more generous than we realize. It’s essential to be mindful of the portions you consume to keep your calorie intake in check. Consider sharing a side order of mashed potatoes with a friend or family member to avoid overindulgence.

Typical combinations with Mashed Potatoes

At KFC, customers usually pair mashed potatoes with their famous fried chicken. The combination of crispy, flavorful fried chicken with creamy and savory mashed potatoes is a classic and popular choice among KFC customers. The mashed potatoes complement the chicken by providing a comforting and delicious side dish that balances the meal perfectly. Additionally, customers may also opt to have their mashed potatoes served with KFC’s signature gravy, which enhances the flavor and adds an extra layer of richness to the dish. Some customers may also enjoy mashed potatoes with other menu items like chicken tenders, sandwiches, or even as a standalone side dish to enjoy the delightful taste of this comfort food classic.

Comparison with other KFC products

Let’s compare the calories in KFC’s Mashed Potatoes with some of their other popular products:

KFC ProductCalories (Approximate) per Serving
Original Recipe Fried Chicken130-160 calories per piece
Extra Crispy Fried Chicken150-400 calories per piece
Chicken Tenders320-360 calories for 3 pieces
Popcorn Chicken320-380 calories (Regular size)
Chicken Sandwich (Classic)500-700 calories per sandwich
Chicken Pot Pie790 calories per serving
Famous Bowl (Regular size)690-760 calories (Regular size)
Coleslaw (Regular size)180-230 calories (Regular size)
Green Beans (Regular size)25-40 calories (Regular size)
Biscuit (1 piece)180-210 calories per biscuit
Grander TexasApproximately 860 kcal
KFC Mashed Potatoes (with gravy)120 calories per serving
Hot Wings (6 pieces) contains approximately 360 calories
KFC QURRITO648 calories per serving

As you can see, KFC’s Mashed Potatoes with gravy have relatively fewer calories compared to many of their other menu items, especially when considering fried chicken pieces and sandwiches. However, it’s important to note that the calorie content may vary based on serving sizes, specific ingredients, and preparation methods. If you are watching your calorie intake, you may want to consider pairing the mashed potatoes with lighter menu options, such as grilled chicken, green beans, or coleslaw, to create a more balanced and satisfying meal. Remember that moderation and mindful eating are key to enjoying your favorite KFC items while still maintaining a healthy diet.

Read more about How many calories are in KFC.

Healthier Alternatives:

If you’re looking to cut back on calories without sacrificing flavor, there are some healthier alternatives available at KFC. For instance, consider pairing your chicken with a side salad or green beans. These options provide more nutrients and fewer calories than the mashed potatoes.

Moderation is Key:

While it’s tempting to indulge in KFC’s mashed potatoes, remember that moderation is key to maintaining a balanced diet. Enjoying this delicious side dish as an occasional treat won’t derail your health goals. Just be mindful of your overall food choices and try to balance it with healthier options throughout the day.


KFC mashed potatoes calories can add up quickly, especially when combined with the irresistible gravy. However, this doesn’t mean you have to avoid them altogether. By practicing moderation, being mindful of portion sizes, and considering healthier alternatives, you can still savor the mouthwatering taste of KFC mashed potatoes without feeling guilty. Remember, enjoying your favorite treats in moderation is all part of maintaining a well-balanced lifestyle. So, go ahead and savor the flavor of KFC’s famous mashed potatoes but always remember to do so in moderation.