How many calories in oatmeal cookies Marks and Spencer

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Brand: Marks&Spencer

oatmeal cookies Marks and Spencer contains

Nutritional values: oatmeal cookies Marks and Spencer

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oatmeal cookies Marks and Spencer (1 g) contain(s) 40 milligram(s) of sugar, 90 milligram(s) of protein, 20 milligram(s) of fat, 110 milligram(s) of fiber and 720 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.72 g
Fiber0.11 g
Sugars0.04 g
Protein0.09 g
Vitamin D0 mg
Calcium0 µg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.72g
Fat0.02g
Fiber0.11g
Sugars0.04g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

oatmeal cookies Marks and Spencer (14.3g) contain(s) 590 milligram(s) of sugar, 1 gram(s) of protein, 310 milligram(s) of fat, 2 gram(s) of fiber and 10 gram(s) of carbohydrate. There are 49.9kcal in (14.3g) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 10 minute(s) of Shopping, 11 minute(s) of Yoga or 17 minute(s) of Cleaning

Nutritional values

Energy209 kj
Total Fat0.31 g
Saturated Fat0.06 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate10 g
Fiber2 g
Sugars0.59 g
Protein1 g
Vitamin D0 mg
Calcium0 µg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates10g
Fat0.31g
Fiber2g
Sugars0.59g

How to burn
49.9 kilo-calories

6min
Jogging
7min
Cycling
8min
Swimming
9min
Walking
10min
Shopping
11min
Yoga
17min
Cleaning

oatmeal cookies Marks and Spencer (20 g) contain(s) 820 milligram(s) of sugar, 2 gram(s) of protein, 440 milligram(s) of fat, 2 gram(s) of fiber and 14 gram(s) of carbohydrate. There are 69.7kcal in (20 g) which can be burnt by a 9 minute(s) of Jogging, 10 minute(s) of Cycling, 11 minute(s) of Swimming, 12 minute(s) of Walking, 15 minute(s) of Shopping, 15 minute(s) of Yoga or 24 minute(s) of Cleaning

Nutritional values

Energy292 kj
Total Fat0.44 g
Saturated Fat0.08 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate14 g
Fiber2 g
Sugars0.82 g
Protein2 g
Vitamin D0 mg
Calcium0 µg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates14g
Fat0.44g
Fiber2g
Sugars0.82g

How to burn
69.7 kilo-calories

9min
Jogging
10min
Cycling
11min
Swimming
12min
Walking
15min
Shopping
15min
Yoga
24min
Cleaning

oatmeal cookies Marks and Spencer (300 g) contain(s) 12 gram(s) of sugar, 28 gram(s) of protein, 7 gram(s) of fat, 32 gram(s) of fiber and 215 gram(s) of carbohydrate. There are 1046.1kcal in (300 g) which can be burnt by a 128 minute(s) of Jogging, 149 minute(s) of Cycling, 165 minute(s) of Swimming, 185 minute(s) of Walking, 218 minute(s) of Shopping, 225 minute(s) of Yoga or 361 minute(s) of Cleaning

Nutritional values

Energy4380 kj
Total Fat7 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate215 g
Fiber32 g
Sugars12 g
Protein28 g
Vitamin D0 mg
Calcium0 µg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins28g
Carbohydrates215g
Fat7g
Fiber32g
Sugars12g

How to burn
1046.1 kilo-calories

128min
Jogging
149min
Cycling
165min
Swimming
185min
Walking
218min
Shopping
225min
Yoga
361min
Cleaning

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