How many calories in Oatmeal Oat flakes Ah basic
Brand: AH Basic
Oatmeal Oat flakes Ah basic contains
Food content
The oatmeal is hiding large amounts of carbohydrates. We also include protein, fat and fiber. They are an excellent source of vitamins, especially vitamins A, B1, B2, D, E, folic acid and pantothenic acid. There is also the omega-3 and omega-6 unsaturated fatty acids. The flakes have a high iron content, and many other important minerals such as calcium, potassium, phosphorus, magnesium, zinc, copper and manganese.
Health Impact
Thanks to the high content of protein oatmeal will give the body a good dose of energy that is released long and evenly. Evoke a feeling of fullness for a longer period of time, suppresses hunger and maintain balanced blood sugar levels. They are popular among athletes and bodybuilders as a convenient meal before the performance. They are great and fatigue, convalescence, for increasing or exhausted organism. Oatmeal is due to the content of slow-release carbohydrates prevention of diabetes.
Practical advice
They should be stored in a dry, dark and cool in a well sealed container. Due to the fat content threatens to become rancid or pest infestation. Oatmeal is used in certain alcoholic beverages, cosmetics such as anti-aging products based on oat milk in soaps, also as a flavor enhancer in canned dog.
Best nutritional profiles:
Nutritional values: Oatmeal Oat flakes Ah basic
CompareOatmeal Oat flakes Ah basic (1 g) contain(s) 20 milligram(s) of sugar, 130 milligram(s) of protein, 50 milligram(s) of fat, 100 milligram(s) of fiber and 590 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.02 g
Calorie chart
| Proteins | 0.13g | |
| Carbohydrates | 0.59g | |
| Fat | 0.05g | |
| Fiber | 0.1g | |
| Sugars | 0.02g |
How to burn
3.5 kilo-calories
Oatmeal Oat flakes Ah basic (portion (50 g)) contain(s) 850 milligram(s) of sugar, 7 gram(s) of protein, 3 gram(s) of fat, 5 gram(s) of fiber and 30 gram(s) of carbohydrate. There are 181.0kcal in (portion (50 g)) which can be burnt by a 22 minute(s) of Jogging, 26 minute(s) of Cycling, 29 minute(s) of Swimming, 32 minute(s) of Walking, 38 minute(s) of Shopping, 39 minute(s) of Yoga or 62 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.85 g
Calorie chart
| Proteins | 7g | |
| Carbohydrates | 30g | |
| Fat | 3g | |
| Fiber | 5g | |
| Sugars | 0.85g |
How to burn
181.0 kilo-calories
Oatmeal Oat flakes Ah basic (pack (500 g)) contain(s) 8 gram(s) of sugar, 67 gram(s) of protein, 26 gram(s) of fat, 50 gram(s) of fiber and 296 gram(s) of carbohydrate. There are 1809.9kcal in (pack (500 g)) which can be burnt by a 222 minute(s) of Jogging, 259 minute(s) of Cycling, 286 minute(s) of Swimming, 319 minute(s) of Walking, 377 minute(s) of Shopping, 389 minute(s) of Yoga or 624 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars8 g
Calorie chart
| Proteins | 67g | |
| Carbohydrates | 296g | |
| Fat | 26g | |
| Fiber | 50g | |
| Sugars | 8g |