How many calories in Mornflake Superfast Oats oatmeal
Brand: Mornflake
Mornflake Superfast Oats oatmeal contains
Food content
The oatmeal is hiding large amounts of carbohydrates. We also include protein, fat and fiber. They are an excellent source of vitamins, especially vitamins A, B1, B2, D, E, folic acid and pantothenic acid. There is also the omega-3 and omega-6 unsaturated fatty acids. The flakes have a high iron content, and many other important minerals such as calcium, potassium, phosphorus, magnesium, zinc, copper and manganese.
Health Impact
Thanks to the high content of protein oatmeal will give the body a good dose of energy that is released long and evenly. Evoke a feeling of fullness for a longer period of time, suppresses hunger and maintain balanced blood sugar levels. They are popular among athletes and bodybuilders as a convenient meal before the performance. They are great and fatigue, convalescence, for increasing or exhausted organism. Oatmeal is due to the content of slow-release carbohydrates prevention of diabetes.
Practical advice
They should be stored in a dry, dark and cool in a well sealed container. Due to the fat content threatens to become rancid or pest infestation. Oatmeal is used in certain alcoholic beverages, cosmetics such as anti-aging products based on oat milk in soaps, also as a flavor enhancer in canned dog.
Best nutritional profiles:
Nutritional values: Mornflake Superfast Oats oatmeal
CompareMornflake Superfast Oats oatmeal (1 g) contain(s) 10 milligram(s) of sugar, 120 milligram(s) of protein, 80 milligram(s) of fat, 90 milligram(s) of fiber and 560 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
| Proteins | 0.12g | |
| Carbohydrates | 0.56g | |
| Fat | 0.08g | |
| Fiber | 0.09g | |
| Sugars | 0.01g |
How to burn
3.5 kilo-calories
Mornflake Superfast Oats oatmeal (portion (100 g)) contain(s) 1 gram(s) of sugar, 12 gram(s) of protein, 8 gram(s) of fat, 9 gram(s) of fiber and 56 gram(s) of carbohydrate. There are 367.1kcal in (portion (100 g)) which can be burnt by a 45 minute(s) of Jogging, 52 minute(s) of Cycling, 58 minute(s) of Swimming, 65 minute(s) of Walking, 76 minute(s) of Shopping, 79 minute(s) of Yoga or 127 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
| Proteins | 12g | |
| Carbohydrates | 56g | |
| Fat | 8g | |
| Fiber | 9g | |
| Sugars | 1g |
How to burn
367.1 kilo-calories
Mornflake Superfast Oats oatmeal (500 g) contain(s) 5 gram(s) of sugar, 60 gram(s) of protein, 42 gram(s) of fat, 46 gram(s) of fiber and 280 gram(s) of carbohydrate. There are 1835.0kcal in (500 g) which can be burnt by a 225 minute(s) of Jogging, 262 minute(s) of Cycling, 290 minute(s) of Swimming, 324 minute(s) of Walking, 382 minute(s) of Shopping, 395 minute(s) of Yoga or 633 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars5 g
Calorie chart
| Proteins | 60g | |
| Carbohydrates | 280g | |
| Fat | 42g | |
| Fiber | 46g | |
| Sugars | 5g |
How to burn
1835.0 kilo-calories
Mornflake Superfast Oats oatmeal (1 000 g) contain(s) 10 gram(s) of sugar, 121 gram(s) of protein, 84 gram(s) of fat, 91 gram(s) of fiber and 561 gram(s) of carbohydrate. There are 3670.1kcal in (1 000 g) which can be burnt by a 449 minute(s) of Jogging, 524 minute(s) of Cycling, 579 minute(s) of Swimming, 648 minute(s) of Walking, 765 minute(s) of Shopping, 789 minute(s) of Yoga or 1,266 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars10 g
Calorie chart
| Proteins | 121g | |
| Carbohydrates | 561g | |
| Fat | 84g | |
| Fiber | 91g | |
| Sugars | 10g |