How many calories in Oatmeal flakes 40 g, 100 ml water, protein

Oatmeal flakes 40 g, 100 ml water, protein (1 g) contain(s) 0 grams of sugar, 160 milligram(s) of protein, 50 milligram(s) of fat, 200 milligram(s) of fiber and 510 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning