Best nutritional profiles:
Nutritional values: Pork ham 90% Biedronka
ComparePork ham 90% Biedronka (1 g) contain(s) 10 milligram(s) of sugar, 190 milligram(s) of protein, 20 milligram(s) of fat, 0 grams of fiber and 10 milligram(s) of carbohydrate. There are 955cal in (1 g) which can be burnt by a 6.6 second(s) of Jogging, 7.7 second(s) of Cycling, 8.5 second(s) of Swimming, 9.5 second(s) of Walking, 11.3 second(s) of Shopping, 11.6 second(s) of Yoga or 18.6 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
| Proteins | 0.19g | |
| Carbohydrates | 0.01g | |
| Fat | 0.02g | |
| Fiber | 0g | |
| Sugars | 0.01g |
How to burn
955 calories
Pork ham 90% Biedronka (piece (15 g)) contain(s) 160 milligram(s) of sugar, 3 gram(s) of protein, 300 milligram(s) of fat, 0 grams of fiber and 200 milligram(s) of carbohydrate. There are 14.8kcal in (piece (15 g)) which can be burnt by a 2 minute(s) of Jogging, 2 minute(s) of Cycling, 2 minute(s) of Swimming, 3 minute(s) of Walking, 3 minute(s) of Shopping, 3 minute(s) of Yoga or 5 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.16 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 0.2g | |
| Fat | 0.3g | |
| Fiber | 0g | |
| Sugars | 0.16g |
How to burn
14.8 kilo-calories
Pork ham 90% Biedronka (100 g) contain(s) 1 gram(s) of sugar, 19 gram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 1 gram(s) of carbohydrate. There are 99.1kcal in (100 g) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 16 minute(s) of Swimming, 17 minute(s) of Walking, 21 minute(s) of Shopping, 21 minute(s) of Yoga or 34 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
| Proteins | 19g | |
| Carbohydrates | 1g | |
| Fat | 2g | |
| Fiber | 0g | |
| Sugars | 1g |
How to burn
99.1 kilo-calories
Pork ham 90% Biedronka (pack (200 g)) contain(s) 2 gram(s) of sugar, 38 gram(s) of protein, 4 gram(s) of fat, 0 grams of fiber and 3 gram(s) of carbohydrate. There are 198.0kcal in (pack (200 g)) which can be burnt by a 24 minute(s) of Jogging, 28 minute(s) of Cycling, 31 minute(s) of Swimming, 35 minute(s) of Walking, 41 minute(s) of Shopping, 43 minute(s) of Yoga or 68 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
| Proteins | 38g | |
| Carbohydrates | 3g | |
| Fat | 4g | |
| Fiber | 0g | |
| Sugars | 2g |