How many calories in Porridge 80% Semix

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Brand: Semix

Porridge 80% Semix contains

Nutritional values: Porridge 80% Semix

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Porridge 80% Semix (1 g) contain(s) 30 milligram(s) of sugar, 90 milligram(s) of protein, 50 milligram(s) of fat, 250 milligram(s) of fiber and 530 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning

Calorie chart

Porridge 80% Semix (pack (65 g)) contain(s) 2 gram(s) of sugar, 6 gram(s) of protein, 3 gram(s) of fat, 16 gram(s) of fiber and 34 gram(s) of carbohydrate. There are 222.1kcal in (pack (65 g)) which can be burnt by a 27 minute(s) of Jogging, 32 minute(s) of Cycling, 35 minute(s) of Swimming, 39 minute(s) of Walking, 46 minute(s) of Shopping, 48 minute(s) of Yoga or 77 minute(s) of Cleaning

Calorie chart

Porridge 80% Semix (100 g) contain(s) 3 gram(s) of sugar, 10 gram(s) of protein, 5 gram(s) of fat, 25 gram(s) of fiber and 53 gram(s) of carbohydrate. There are 341.5kcal in (100 g) which can be burnt by a 42 minute(s) of Jogging, 49 minute(s) of Cycling, 54 minute(s) of Swimming, 60 minute(s) of Walking, 71 minute(s) of Shopping, 73 minute(s) of Yoga or 118 minute(s) of Cleaning

Calorie chart

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