How many calories in Rheinischs Lieken Urkorn

Brand: Lieken Urkorn

Rheinischs Lieken Urkorn contains

Nutritional values: Rheinischs Lieken Urkorn

Compare

Rheinischs Lieken Urkorn (1 g) contain(s) 10 milligram(s) of sugar, 50 milligram(s) of protein, 10 milligram(s) of fat, 80 milligram(s) of fiber and 350 milligram(s) of carbohydrate. There are 1.9kcal in (1 g) which can be burnt by a 14 second(s) of Jogging, 16.3 second(s) of Cycling, 18 second(s) of Swimming, 20.1 second(s) of Walking, 23.8 second(s) of Shopping, 24.5 second(s) of Yoga or 39.3 second(s) of Cleaning

Nutritional values

Energy8 kj
Total Fat0.01 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.35 g
Fiber0.08 g
Sugars0.01 g
Protein0.05 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.35g
Fat0.01g
Fiber0.08g
Sugars0.01g

How to burn
1.9 kilo-calories

14sec
Jogging
16sec
Cycling
18sec
Swimming
20sec
Walking
24sec
Shopping
25sec
Yoga
39sec
Cleaning

Rheinischs Lieken Urkorn (50 g) contain(s) 750 milligram(s) of sugar, 3 gram(s) of protein, 500 milligram(s) of fat, 4 gram(s) of fiber and 18 gram(s) of carbohydrate. There are 93.3kcal in (50 g) which can be burnt by a 11 minute(s) of Jogging, 13 minute(s) of Cycling, 15 minute(s) of Swimming, 16 minute(s) of Walking, 19 minute(s) of Shopping, 20 minute(s) of Yoga or 32 minute(s) of Cleaning

Nutritional values

Energy391 kj
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate18 g
Fiber4 g
Sugars0.75 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates18g
Fat0.5g
Fiber4g
Sugars0.75g

How to burn
93.3 kilo-calories

11min
Jogging
13min
Cycling
15min
Swimming
16min
Walking
19min
Shopping
20min
Yoga
32min
Cleaning

Rheinischs Lieken Urkorn (100 g) contain(s) 2 gram(s) of sugar, 6 gram(s) of protein, 1 gram(s) of fat, 8 gram(s) of fiber and 35 gram(s) of carbohydrate. There are 187.0kcal in (100 g) which can be burnt by a 23 minute(s) of Jogging, 27 minute(s) of Cycling, 30 minute(s) of Swimming, 33 minute(s) of Walking, 39 minute(s) of Shopping, 40 minute(s) of Yoga or 64 minute(s) of Cleaning

Nutritional values

Energy783 kj
Total Fat1 g
Saturated Fat0.2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate35 g
Fiber8 g
Sugars2 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates35g
Fat1g
Fiber8g
Sugars2g

How to burn
187.0 kilo-calories

23min
Jogging
27min
Cycling
30min
Swimming
33min
Walking
39min
Shopping
40min
Yoga
64min
Cleaning

Rheinischs Lieken Urkorn (250 g) contain(s) 4 gram(s) of sugar, 14 gram(s) of protein, 2 gram(s) of fat, 20 gram(s) of fiber and 88 gram(s) of carbohydrate. There are 467.4kcal in (250 g) which can be burnt by a 57 minute(s) of Jogging, 67 minute(s) of Cycling, 74 minute(s) of Swimming, 82 minute(s) of Walking, 97 minute(s) of Shopping, 101 minute(s) of Yoga or 161 minute(s) of Cleaning

Nutritional values

Energy1957 kj
Total Fat2 g
Saturated Fat0.5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate88 g
Fiber20 g
Sugars4 g
Protein14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates88g
Fat2g
Fiber20g
Sugars4g

How to burn
467.4 kilo-calories

57min
Jogging
67min
Cycling
74min
Swimming
82min
Walking
97min
Shopping
101min
Yoga
161min
Cleaning

Write your own review for Rheinischs Lieken Urkorn

How do you rate this food?

Reviews

Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID

Related food for Rheinischs Lieken Urkorn

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
Lieken urkorn Bauernmild piece (55 g) 531 4 24 1 2 Detail
Lieken urkorn fit fital vitaminbrot piece (57 g) 614 5 23 3 3 Detail
bread toast lieken urkorn American Sandwich piece (38 g) 411 3 18 2 1 Detail
Lieken Urkorn Fit and Vital 100 g 1 017 8 40 4 6 Detail
fit & vital Weizen Lieken Urkorn piece (55 g) 592 5 22 3 4 Detail
wholemeal bread Mehrkornbrot Lieken Urkorn piece (55 g) 562 4 22 2 3 Detail
Lieken Urkorn - mampfred das Pausenbrot 1 g 10 0,07 0,38 0,04 0,08 Detail
Fit and Vital Dinkel Vollkorn Lieken Urkorn 50 g 526 4 19 3 3 Detail
Bread Fit Lieken Urkorn 50 g 512 3 20 2 Detail
Lieken Urkorn Brot piece (50 g) 456 3 21 0,65 3 Detail
Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID