How many calories in Twice the Fiber Porridge Marks & Spencer

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Brand: Marks&Spencer

Twice the Fiber Porridge Marks & Spencer contains

Nutritional values: Twice the Fiber Porridge Marks & Spencer

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Twice the Fiber Porridge Marks & Spencer (1 g) contain(s) 0 grams of sugar, 100 milligram(s) of protein, 60 milligram(s) of fat, 190 milligram(s) of fiber and 630 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.06 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.63 g
Fiber0.19 g
Sugars0 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.63g
Fat0.06g
Fiber0.19g
Sugars0g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Twice the Fiber Porridge Marks & Spencer (portion (40 g)) contain(s) 80 milligram(s) of sugar, 4 gram(s) of protein, 2 gram(s) of fat, 8 gram(s) of fiber and 25 gram(s) of carbohydrate. There are 153.5kcal in (portion (40 g)) which can be burnt by a 19 minute(s) of Jogging, 22 minute(s) of Cycling, 24 minute(s) of Swimming, 27 minute(s) of Walking, 32 minute(s) of Shopping, 33 minute(s) of Yoga or 53 minute(s) of Cleaning

Nutritional values

Energy643 kj
Total Fat2 g
Saturated Fat0.4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate25 g
Fiber8 g
Sugars0.08 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates25g
Fat2g
Fiber8g
Sugars0.08g

How to burn
153.5 kilo-calories

19min
Jogging
22min
Cycling
24min
Swimming
27min
Walking
32min
Shopping
33min
Yoga
53min
Cleaning

Twice the Fiber Porridge Marks & Spencer (pack (500 g)) contain(s) 1 gram(s) of sugar, 52 gram(s) of protein, 30 gram(s) of fat, 98 gram(s) of fiber and 313 gram(s) of carbohydrate. There are 1920.0kcal in (pack (500 g)) which can be burnt by a 235 minute(s) of Jogging, 274 minute(s) of Cycling, 303 minute(s) of Swimming, 339 minute(s) of Walking, 400 minute(s) of Shopping, 413 minute(s) of Yoga or 662 minute(s) of Cleaning

Nutritional values

Energy8039 kj
Total Fat30 g
Saturated Fat5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate313 g
Fiber98 g
Sugars1 g
Protein52 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins52g
Carbohydrates313g
Fat30g
Fiber98g
Sugars1g

How to burn
1920.0 kilo-calories

235min
Jogging
274min
Cycling
303min
Swimming
339min
Walking
400min
Shopping
413min
Yoga
662min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID