Vollkornbrot mit gouda (1 g) contain(s) 180 milligram(s) of sugar, 90 milligram(s) of protein, 220 milligram(s) of fat, 70 milligram(s) of fiber and 200 milligram(s) of carbohydrate. There are 3.1kcal in (1 g) which can be burnt by a 22.8 second(s) of Jogging, 26.6 second(s) of Cycling, 29.4 second(s) of Swimming, 32.8 second(s) of Walking, 38.8 second(s) of Shopping, 40 second(s) of Yoga or 1 minute(s) of Cleaning
| Name | Amount | Energy (kj) | Proteins (g) | Carbohydrates (g) | Fat (g) | Fiber (g) | |
|---|---|---|---|---|---|---|---|
| Spar Vital walnuss vollkornbrot | 100 g | 845 | 5 | 30 | 4 | 10 | Detail |
| PEMA Roggenvollkornbrot | 1 g | 7 | 0,05 | 0,32 | 0,01 | 0,09 | Detail |
| Vollkornbrot baking mix | piece (100 g) | 1 013 | 9 | 46 | 1 | 5 | Detail |
| bread Vollkornbrot Mischung | portion (50 g) | 507 | 4 | 23 | 0,7 | 2 | Detail |
| wholemeal bread Vollkornbrot Mestemacher | portion (50 g) | 379 | 3 | 16 | 0,7 | 5 | Detail |
| BackMit ground poppy 100% | pack (200 g) | 4 798 | 44 | 15 | 90 | Detail | |
| Blacksmith wheat bread | piece (40 g) | 377 | 3 | 18 | 0,44 | 3 | Detail |
| Trader Joe's Wraps Mehrkorn mit Leinsamen | 100 g | 1 350 | 9 | 52 | 7 | 4 | Detail |
| Reis Waffeln mit milch schokolade | 100 g | 2 046 | 6 | 65 | 22 | Detail | |
| mitakos pita with goat cheese and olives 4kusy300g | piece (75 g) | 926 | 8 | 44 | 1 | 0 | Detail |
