How many calories in whole wheat multigrain bread Fitness Vitastar

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Brand: Vitastar

whole wheat multigrain bread Fitness Vitastar contains

Nutritional values: whole wheat multigrain bread Fitness Vitastar

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whole wheat multigrain bread Fitness Vitastar (1 g) contain(s) 20 milligram(s) of sugar, 70 milligram(s) of protein, 30 milligram(s) of fat, 40 milligram(s) of fiber and 330 milligram(s) of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning

Nutritional values

Energy9 kj
Total Fat0.03 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.33 g
Fiber0.04 g
Sugars0.02 g
Protein0.07 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.07g
Carbohydrates0.33g
Fat0.03g
Fiber0.04g
Sugars0.02g

How to burn
2.1 kilo-calories

15sec
Jogging
18sec
Cycling
20sec
Swimming
22sec
Walking
26sec
Shopping
27sec
Yoga
43sec
Cleaning

whole wheat multigrain bread Fitness Vitastar (piece (56 g)) contain(s) 1 gram(s) of sugar, 4 gram(s) of protein, 2 gram(s) of fat, 2 gram(s) of fiber and 18 gram(s) of carbohydrate. There are 116.0kcal in (piece (56 g)) which can be burnt by a 14 minute(s) of Jogging, 17 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 24 minute(s) of Shopping, 25 minute(s) of Yoga or 40 minute(s) of Cleaning

Nutritional values

Energy486 kj
Total Fat2 g
Saturated Fat0.22 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate18 g
Fiber2 g
Sugars1 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates18g
Fat2g
Fiber2g
Sugars1g

How to burn
116.0 kilo-calories

14min
Jogging
17min
Cycling
18min
Swimming
20min
Walking
24min
Shopping
25min
Yoga
40min
Cleaning

whole wheat multigrain bread Fitness Vitastar (pack (500 g)) contain(s) 10 gram(s) of sugar, 35 gram(s) of protein, 15 gram(s) of fat, 20 gram(s) of fiber and 165 gram(s) of carbohydrate. There are 1036.5kcal in (pack (500 g)) which can be burnt by a 127 minute(s) of Jogging, 148 minute(s) of Cycling, 164 minute(s) of Swimming, 183 minute(s) of Walking, 216 minute(s) of Shopping, 223 minute(s) of Yoga or 357 minute(s) of Cleaning

Nutritional values

Energy4340 kj
Total Fat15 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate165 g
Fiber20 g
Sugars10 g
Protein35 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins35g
Carbohydrates165g
Fat15g
Fiber20g
Sugars10g

How to burn
1036.5 kilo-calories

127min
Jogging
148min
Cycling
164min
Swimming
183min
Walking
216min
Shopping
223min
Yoga
357min
Cleaning

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