How many calories in Apple, sultana and cinnamon porridge Marks & Spencer

2 rating(s) | Total rating value: 4 star(s)

Brand: Marks&Spencer

Apple, sultana and cinnamon porridge Marks & Spencer contains

Nutritional values: Apple, sultana and cinnamon porridge Marks & Spencer

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Apple, sultana and cinnamon porridge Marks & Spencer (1 g) contain(s) 180 milligram(s) of sugar, 90 milligram(s) of protein, 50 milligram(s) of fat, 80 milligram(s) of fiber and 670 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.05 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.67 g
Fiber0.08 g
Sugars0.18 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.67g
Fat0.05g
Fiber0.08g
Sugars0.18g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

Apple, sultana and cinnamon porridge Marks & Spencer (100 g) contain(s) 18 gram(s) of sugar, 9 gram(s) of protein, 5 gram(s) of fat, 8 gram(s) of fiber and 67 gram(s) of carbohydrate. There are 365.6kcal in (100 g) which can be burnt by a 45 minute(s) of Jogging, 52 minute(s) of Cycling, 58 minute(s) of Swimming, 65 minute(s) of Walking, 76 minute(s) of Shopping, 79 minute(s) of Yoga or 126 minute(s) of Cleaning

Nutritional values

Energy1531 kj
Total Fat5 g
Saturated Fat0.8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate67 g
Fiber8 g
Sugars18 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates67g
Fat5g
Fiber8g
Sugars18g

How to burn
365.6 kilo-calories

45min
Jogging
52min
Cycling
58min
Swimming
65min
Walking
76min
Shopping
79min
Yoga
126min
Cleaning

Apple, sultana and cinnamon porridge Marks & Spencer (400 g) contain(s) 72 gram(s) of sugar, 34 gram(s) of protein, 20 gram(s) of fat, 31 gram(s) of fiber and 267 gram(s) of carbohydrate. There are 1462.6kcal in (400 g) which can be burnt by a 179 minute(s) of Jogging, 209 minute(s) of Cycling, 231 minute(s) of Swimming, 258 minute(s) of Walking, 305 minute(s) of Shopping, 315 minute(s) of Yoga or 504 minute(s) of Cleaning

Nutritional values

Energy6124 kj
Total Fat20 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate267 g
Fiber31 g
Sugars72 g
Protein34 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins34g
Carbohydrates267g
Fat20g
Fiber31g
Sugars72g

How to burn
1462.6 kilo-calories

179min
Jogging
209min
Cycling
231min
Swimming
258min
Walking
305min
Shopping
315min
Yoga
504min
Cleaning

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