How many calories in Apple & Sultana Loaf M & S

1 rating(s) | Total rating value: 5 star(s)

Brand: Marks&Spencer

Apple & Sultana Loaf M & S contains

Nutritional values: Apple & Sultana Loaf M & S

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Apple & Sultana Loaf M & S (1 g) contain(s) 140 milligram(s) of sugar, 80 milligram(s) of protein, 60 milligram(s) of fat, 30 milligram(s) of fiber and 460 milligram(s) of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning

Nutritional values

Energy12 kj
Total Fat0.06 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.46 g
Fiber0.03 g
Sugars0.14 g
Protein0.08 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.46g
Fat0.06g
Fiber0.03g
Sugars0.14g

How to burn
2.8 kilo-calories

21sec
Jogging
24sec
Cycling
27sec
Swimming
30sec
Walking
35sec
Shopping
36sec
Yoga
58sec
Cleaning

Apple & Sultana Loaf M & S (piece (40 g)) contain(s) 6 gram(s) of sugar, 3 gram(s) of protein, 2 gram(s) of fat, 1 gram(s) of fiber and 19 gram(s) of carbohydrate. There are 110.8kcal in (piece (40 g)) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 17 minute(s) of Swimming, 20 minute(s) of Walking, 23 minute(s) of Shopping, 24 minute(s) of Yoga or 38 minute(s) of Cleaning

Nutritional values

Energy464 kj
Total Fat2 g
Saturated Fat0.92 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate19 g
Fiber1 g
Sugars6 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates19g
Fat2g
Fiber1g
Sugars6g

How to burn
110.8 kilo-calories

14min
Jogging
16min
Cycling
17min
Swimming
20min
Walking
23min
Shopping
24min
Yoga
38min
Cleaning

Apple & Sultana Loaf M & S (portion (80 g)) contain(s) 12 gram(s) of sugar, 7 gram(s) of protein, 5 gram(s) of fat, 2 gram(s) of fiber and 37 gram(s) of carbohydrate. There are 221.6kcal in (portion (80 g)) which can be burnt by a 27 minute(s) of Jogging, 32 minute(s) of Cycling, 35 minute(s) of Swimming, 39 minute(s) of Walking, 46 minute(s) of Shopping, 48 minute(s) of Yoga or 76 minute(s) of Cleaning

Nutritional values

Energy928 kj
Total Fat5 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate37 g
Fiber2 g
Sugars12 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates37g
Fat5g
Fiber2g
Sugars12g

How to burn
221.6 kilo-calories

27min
Jogging
32min
Cycling
35min
Swimming
39min
Walking
46min
Shopping
48min
Yoga
76min
Cleaning

Apple & Sultana Loaf M & S (pack (400 g)) contain(s) 58 gram(s) of sugar, 34 gram(s) of protein, 23 gram(s) of fat, 12 gram(s) of fiber and 185 gram(s) of carbohydrate. There are 1108.0kcal in (pack (400 g)) which can be burnt by a 136 minute(s) of Jogging, 158 minute(s) of Cycling, 175 minute(s) of Swimming, 196 minute(s) of Walking, 231 minute(s) of Shopping, 238 minute(s) of Yoga or 382 minute(s) of Cleaning

Nutritional values

Energy4639 kj
Total Fat23 g
Saturated Fat9 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate185 g
Fiber12 g
Sugars58 g
Protein34 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins34g
Carbohydrates185g
Fat23g
Fiber12g
Sugars58g

How to burn
1108.0 kilo-calories

136min
Jogging
158min
Cycling
175min
Swimming
196min
Walking
231min
Shopping
238min
Yoga
382min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID