Best nutritional profiles:
Nutritional values: asparagus Giana
Compareasparagus Giana (1 g) contain(s) 20 milligram(s) of sugar, 20 milligram(s) of protein, 0 grams of fat, 0 grams of fiber and 30 milligram(s) of carbohydrate. There are 229cal in (1 g) which can be burnt by a 1.5 second(s) of Jogging, 1.7 second(s) of Cycling, 1.9 second(s) of Swimming, 2.1 second(s) of Walking, 2.5 second(s) of Shopping, 2.6 second(s) of Yoga or 4.1 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.02 g
Calorie chart
| Proteins | 0.02g | |
| Carbohydrates | 0.03g | |
| Fat | 0g | |
| Fiber | 0g | |
| Sugars | 0.02g |
How to burn
229 calories
asparagus Giana (portion (10 g)) contain(s) 190 milligram(s) of sugar, 190 milligram(s) of protein, 30 milligram(s) of fat, 0 grams of fiber and 250 milligram(s) of carbohydrate. There are 2.3kcal in (portion (10 g)) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.19 g
Calorie chart
| Proteins | 0.19g | |
| Carbohydrates | 0.25g | |
| Fat | 0.03g | |
| Fiber | 0g | |
| Sugars | 0.19g |
How to burn
2.3 kilo-calories
asparagus Giana (piece (110 g)) contain(s) 2 gram(s) of sugar, 2 gram(s) of protein, 330 milligram(s) of fat, 0 grams of fiber and 3 gram(s) of carbohydrate. There are 25.3kcal in (piece (110 g)) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 4 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 9 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 3g | |
| Fat | 0.33g | |
| Fiber | 0g | |
| Sugars | 2g |