Best nutritional profiles:
Nutritional values: Bagel Marks and Spencer
CompareBagel Marks and Spencer (1 g) contain(s) 0 grams of sugar, 110 milligram(s) of protein, 10 milligram(s) of fat, 40 milligram(s) of fiber and 540 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.11g | |
| Carbohydrates | 0.54g | |
| Fat | 0.01g | |
| Fiber | 0.04g | |
| Sugars | 0g |
How to burn
2.6 kilo-calories
Bagel Marks and Spencer (piece (100 g)) contain(s) 200 milligram(s) of sugar, 11 gram(s) of protein, 800 milligram(s) of fat, 4 gram(s) of fiber and 54 gram(s) of carbohydrate. There are 255.8kcal in (piece (100 g)) which can be burnt by a 31 minute(s) of Jogging, 37 minute(s) of Cycling, 40 minute(s) of Swimming, 45 minute(s) of Walking, 53 minute(s) of Shopping, 55 minute(s) of Yoga or 88 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.2 g
Calorie chart
| Proteins | 11g | |
| Carbohydrates | 54g | |
| Fat | 0.8g | |
| Fiber | 4g | |
| Sugars | 0.2g |