How many calories in barley groats Lagris

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Brand: Lagris

barley groats Lagris contains

Nutritional values: barley groats Lagris

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barley groats Lagris (1 g) contain(s) 0 grams of sugar, 80 milligram(s) of protein, 20 milligram(s) of fat, 70 milligram(s) of fiber and 750 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy14 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.75 g
Fiber0.07 g
Sugars0 g
Protein0.08 g
Vitamin D0 mg
Calcium0.27 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.75g
Fat0.02g
Fiber0.07g
Sugars0g

How to burn
3.3 kilo-calories

24sec
Jogging
28sec
Cycling
31sec
Swimming
35sec
Walking
41sec
Shopping
43sec
Yoga
1min
Cleaning

barley groats Lagris (100 g) contain(s) 0 grams of sugar, 8 gram(s) of protein, 2 gram(s) of fat, 7 gram(s) of fiber and 75 gram(s) of carbohydrate. There are 333.9kcal in (100 g) which can be burnt by a 41 minute(s) of Jogging, 48 minute(s) of Cycling, 53 minute(s) of Swimming, 59 minute(s) of Walking, 70 minute(s) of Shopping, 72 minute(s) of Yoga or 115 minute(s) of Cleaning

Nutritional values

Energy1398 kj
Total Fat2 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate75 g
Fiber7 g
Sugars0 g
Protein8 g
Vitamin D0 mg
Calcium27 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates75g
Fat2g
Fiber7g
Sugars0g

How to burn
333.9 kilo-calories

41min
Jogging
48min
Cycling
53min
Swimming
59min
Walking
70min
Shopping
72min
Yoga
115min
Cleaning

barley groats Lagris (pack (500 g)) contain(s) 0 grams of sugar, 42 gram(s) of protein, 10 gram(s) of fat, 36 gram(s) of fiber and 374 gram(s) of carbohydrate. There are 1669.5kcal in (pack (500 g)) which can be burnt by a 204 minute(s) of Jogging, 239 minute(s) of Cycling, 264 minute(s) of Swimming, 295 minute(s) of Walking, 348 minute(s) of Shopping, 359 minute(s) of Yoga or 576 minute(s) of Cleaning

Nutritional values

Energy6990 kj
Total Fat10 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate374 g
Fiber36 g
Sugars0 g
Protein42 g
Vitamin D0 mg
Calcium135 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins42g
Carbohydrates374g
Fat10g
Fiber36g
Sugars0g

How to burn
1669.5 kilo-calories

204min
Jogging
239min
Cycling
264min
Swimming
295min
Walking
348min
Shopping
359min
Yoga
576min
Cleaning

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