Nominal barley porridge (1 g) contain(s) 10 milligram(s) of sugar, 120 milligram(s) of protein, 40 milligram(s) of fat, 80 milligram(s) of fiber and 690 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning
| Name | Amount | Energy (kj) | Proteins (g) | Carbohydrates (g) | Fat (g) | Fiber (g) | |
|---|---|---|---|---|---|---|---|
| Cereal millet porridge Nomina Nominal | 50 g | 806 | 6 | 39 | 1 | 2 | Detail |
| buckwheat porridge instant Nominal | 40 g | 620 | 6 | 28 | 1 | 2 | Detail |
| Nominal cereal buckwheat porridge Nomina | portion (50 g) | 782 | 7 | 35 | 1 | 2 | Detail |
| cereal porridge Nomina delicious Nominal | portion (50 g) | 777 | 6 | 35 | 2 | 4 | Detail |
| Nominal instant multigrain porridge | 100 g | 1 507 | 12 | 68 | 2 | 9 | Detail |
| Nominal porridge Nomina | 50 g | 780 | 6 | 34 | 2 | 3 | Detail |
| Nominal instant oatmeal | portion (30 g) | 464 | 4 | 20 | 1 | 2 | Detail |
| Nomina cereal porridge sports Nominal | 65 g | 1 015 | 8 | 45 | 2 | 5 | Detail |
| Nominal spelled instant porridge | 50 g | 754 | 6 | 33 | 1 | 5 | Detail |
| Nominal cereal porridge cruise | pack (60 g) | 937 | 7 | 41 | 2 | 5 | Detail |
