How many calories in Trendy Lunch barley, bulgur, green lentils

Brand: Melvit

Trendy Lunch barley, bulgur, green lentils contains

Nutritional values: Trendy Lunch barley, bulgur, green lentils

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Trendy Lunch barley, bulgur, green lentils (1 g) contain(s) 80 milligram(s) of sugar, 120 milligram(s) of protein, 20 milligram(s) of fat, 140 milligram(s) of fiber and 590 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy14 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.59 g
Fiber0.14 g
Sugars0.08 g
Protein0.12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.12g
Carbohydrates0.59g
Fat0.02g
Fiber0.14g
Sugars0.08g

How to burn
3.3 kilo-calories

24sec
Jogging
28sec
Cycling
31sec
Swimming
35sec
Walking
41sec
Shopping
43sec
Yoga
1min
Cleaning

Trendy Lunch barley, bulgur, green lentils (50 g) contain(s) 4 gram(s) of sugar, 6 gram(s) of protein, 800 milligram(s) of fat, 7 gram(s) of fiber and 29 gram(s) of carbohydrate. There are 164.5kcal in (50 g) which can be burnt by a 20 minute(s) of Jogging, 24 minute(s) of Cycling, 26 minute(s) of Swimming, 29 minute(s) of Walking, 34 minute(s) of Shopping, 35 minute(s) of Yoga or 57 minute(s) of Cleaning

Nutritional values

Energy689 kj
Total Fat0.8 g
Saturated Fat0.25 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate29 g
Fiber7 g
Sugars4 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates29g
Fat0.8g
Fiber7g
Sugars4g

How to burn
164.5 kilo-calories

20min
Jogging
24min
Cycling
26min
Swimming
29min
Walking
34min
Shopping
35min
Yoga
57min
Cleaning

Trendy Lunch barley, bulgur, green lentils (pack (100 g)) contain(s) 8 gram(s) of sugar, 12 gram(s) of protein, 2 gram(s) of fat, 14 gram(s) of fiber and 59 gram(s) of carbohydrate. There are 329.1kcal in (pack (100 g)) which can be burnt by a 40 minute(s) of Jogging, 47 minute(s) of Cycling, 52 minute(s) of Swimming, 58 minute(s) of Walking, 69 minute(s) of Shopping, 71 minute(s) of Yoga or 113 minute(s) of Cleaning

Nutritional values

Energy1378 kj
Total Fat2 g
Saturated Fat0.5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate59 g
Fiber14 g
Sugars8 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates59g
Fat2g
Fiber14g
Sugars8g

How to burn
329.1 kilo-calories

40min
Jogging
47min
Cycling
52min
Swimming
58min
Walking
69min
Shopping
71min
Yoga
113min
Cleaning

Trendy Lunch barley, bulgur, green lentils (pack (400 g)) contain(s) 30 gram(s) of sugar, 48 gram(s) of protein, 6 gram(s) of fat, 56 gram(s) of fiber and 236 gram(s) of carbohydrate. There are 1316.5kcal in (pack (400 g)) which can be burnt by a 161 minute(s) of Jogging, 188 minute(s) of Cycling, 208 minute(s) of Swimming, 232 minute(s) of Walking, 274 minute(s) of Shopping, 283 minute(s) of Yoga or 454 minute(s) of Cleaning

Nutritional values

Energy5512 kj
Total Fat6 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate236 g
Fiber56 g
Sugars30 g
Protein48 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins48g
Carbohydrates236g
Fat6g
Fiber56g
Sugars30g

How to burn
1316.5 kilo-calories

161min
Jogging
188min
Cycling
208min
Swimming
232min
Walking
274min
Shopping
283min
Yoga
454min
Cleaning

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