Best nutritional profiles:
Nutritional values: basic crisp bread
Comparebasic crisp bread (1 g) contain(s) 30 milligram(s) of sugar, 90 milligram(s) of protein, 10 milligram(s) of fat, 60 milligram(s) of fiber and 630 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.03 g
Calorie chart
| Proteins | 0.09g | |
| Carbohydrates | 0.63g | |
| Fat | 0.01g | |
| Fiber | 0.06g | |
| Sugars | 0.03g |
How to burn
3.3 kilo-calories
basic crisp bread (piece (8 g)) contain(s) 200 milligram(s) of sugar, 760 milligram(s) of protein, 120 milligram(s) of fat, 510 milligram(s) of fiber and 5 gram(s) of carbohydrate. There are 26.0kcal in (piece (8 g)) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 5 minute(s) of Walking, 5 minute(s) of Shopping, 6 minute(s) of Yoga or 9 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.2 g
Calorie chart
| Proteins | 0.76g | |
| Carbohydrates | 5g | |
| Fat | 0.12g | |
| Fiber | 0.51g | |
| Sugars | 0.2g |
How to burn
26.0 kilo-calories
basic crisp bread (9 g) contain(s) 230 milligram(s) of sugar, 860 milligram(s) of protein, 130 milligram(s) of fat, 580 milligram(s) of fiber and 6 gram(s) of carbohydrate. There are 29.1kcal in (9 g) which can be burnt by a 4 minute(s) of Jogging, 4 minute(s) of Cycling, 5 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 6 minute(s) of Yoga or 10 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.23 g
Calorie chart
| Proteins | 0.86g | |
| Carbohydrates | 6g | |
| Fat | 0.13g | |
| Fiber | 0.58g | |
| Sugars | 0.23g |
How to burn
29.1 kilo-calories
basic crisp bread (pack (250 g)) contain(s) 6 gram(s) of sugar, 24 gram(s) of protein, 4 gram(s) of fat, 16 gram(s) of fiber and 158 gram(s) of carbohydrate. There are 812.5kcal in (pack (250 g)) which can be burnt by a 99 minute(s) of Jogging, 116 minute(s) of Cycling, 128 minute(s) of Swimming, 143 minute(s) of Walking, 169 minute(s) of Shopping, 175 minute(s) of Yoga or 280 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars6 g
Calorie chart
| Proteins | 24g | |
| Carbohydrates | 158g | |
| Fat | 4g | |
| Fiber | 16g | |
| Sugars | 6g |