How many calories in Beef on garlic with spinach and potato knedlíkom

1 rating(s) | Total rating value: 5 star(s)

Brand: KM-PRODUKT

Beef on garlic with spinach and potato knedlíkom contains

Nutritional values: Beef on garlic with spinach and potato knedlíkom

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Beef on garlic with spinach and potato knedlíkom (1 g) contain(s) 0 grams of sugar, 70 milligram(s) of protein, 30 milligram(s) of fat, 0 grams of fiber and 160 milligram(s) of carbohydrate. There are 1.1kcal in (1 g) which can be burnt by a 8.1 second(s) of Jogging, 9.4 second(s) of Cycling, 10.4 second(s) of Swimming, 11.6 second(s) of Walking, 13.8 second(s) of Shopping, 14.2 second(s) of Yoga or 22.8 second(s) of Cleaning

Nutritional values

Energy5 kj
Total Fat0.03 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.16 g
Fiber0 g
Sugars0 g
Protein0.07 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.07g
Carbohydrates0.16g
Fat0.03g
Fiber0g
Sugars0g

How to burn
1.1 kilo-calories

8.1sec
Jogging
9sec
Cycling
10sec
Swimming
12sec
Walking
14sec
Shopping
14sec
Yoga
23sec
Cleaning

Beef on garlic with spinach and potato knedlíkom (100 g) contain(s) 0 grams of sugar, 7 gram(s) of protein, 3 gram(s) of fat, 0 grams of fiber and 16 gram(s) of carbohydrate. There are 126.1kcal in (100 g) which can be burnt by a 15 minute(s) of Jogging, 18 minute(s) of Cycling, 20 minute(s) of Swimming, 22 minute(s) of Walking, 26 minute(s) of Shopping, 27 minute(s) of Yoga or 43 minute(s) of Cleaning

Nutritional values

Energy528 kj
Total Fat3 g
Saturated Fat0.5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate16 g
Fiber0 g
Sugars0 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates16g
Fat3g
Fiber0g
Sugars0g

How to burn
126.1 kilo-calories

15min
Jogging
18min
Cycling
20min
Swimming
22min
Walking
26min
Shopping
27min
Yoga
43min
Cleaning

Beef on garlic with spinach and potato knedlíkom (200 g) contain(s) 0 grams of sugar, 28 gram(s) of protein, 13 gram(s) of fat, 0 grams of fiber and 64 gram(s) of carbohydrate. There are 504.4kcal in (200 g) which can be burnt by a 62 minute(s) of Jogging, 72 minute(s) of Cycling, 80 minute(s) of Swimming, 89 minute(s) of Walking, 105 minute(s) of Shopping, 108 minute(s) of Yoga or 174 minute(s) of Cleaning

Nutritional values

Energy2112 kj
Total Fat13 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate64 g
Fiber0 g
Sugars0 g
Protein28 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins28g
Carbohydrates64g
Fat13g
Fiber0g
Sugars0g

How to burn
504.4 kilo-calories

62min
Jogging
72min
Cycling
80min
Swimming
89min
Walking
105min
Shopping
108min
Yoga
174min
Cleaning

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