How many calories in beef goulash

beef goulash contains

Nutritional values: beef goulash

Compare

beef goulash (1 g) contain(s) 10 milligram(s) of sugar, 120 milligram(s) of protein, 110 milligram(s) of fat, 10 milligram(s) of fiber and 40 milligram(s) of carbohydrate. There are 1.6kcal in (1 g) which can be burnt by a 11.8 second(s) of Jogging, 13.7 second(s) of Cycling, 15.2 second(s) of Swimming, 16.9 second(s) of Walking, 20 second(s) of Shopping, 20.6 second(s) of Yoga or 33.1 second(s) of Cleaning

Nutritional values

Energy7 kj
Total Fat0.11 g
Saturated Fat0.04 g
Trans Fat0 g
Polyunsaturated Fat0.02 g
Monounsaturated Fat0.04 g
Cholesterol0.55 mg
Sodium0 mg
Total Carbohydrate0.04 g
Fiber0.01 g
Sugars0.01 g
Protein0.12 g
Vitamin D0 mg
Calcium0.28 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.12g
Carbohydrates0.04g
Fat0.11g
Fiber0.01g
Sugars0.01g

How to burn
1.6 kilo-calories

12sec
Jogging
14sec
Cycling
15sec
Swimming
17sec
Walking
20sec
Shopping
21sec
Yoga
33sec
Cleaning

beef goulash (50 g) contain(s) 560 milligram(s) of sugar, 6 gram(s) of protein, 5 gram(s) of fat, 310 milligram(s) of fiber and 2 gram(s) of carbohydrate. There are 80.7kcal in (50 g) which can be burnt by a 10 minute(s) of Jogging, 12 minute(s) of Cycling, 13 minute(s) of Swimming, 14 minute(s) of Walking, 17 minute(s) of Shopping, 17 minute(s) of Yoga or 28 minute(s) of Cleaning

Nutritional values

Energy338 kj
Total Fat5 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat1 g
Monounsaturated Fat2 g
Cholesterol28 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber0.31 g
Sugars0.56 g
Protein6 g
Vitamin D0 mg
Calcium14 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates2g
Fat5g
Fiber0.31g
Sugars0.56g

How to burn
80.7 kilo-calories

10min
Jogging
12min
Cycling
13min
Swimming
14min
Walking
17min
Shopping
17min
Yoga
28min
Cleaning

beef goulash (75 g) contain(s) 840 milligram(s) of sugar, 9 gram(s) of protein, 8 gram(s) of fat, 460 milligram(s) of fiber and 3 gram(s) of carbohydrate. There are 121.3kcal in (75 g) which can be burnt by a 15 minute(s) of Jogging, 17 minute(s) of Cycling, 19 minute(s) of Swimming, 21 minute(s) of Walking, 25 minute(s) of Shopping, 26 minute(s) of Yoga or 42 minute(s) of Cleaning

Nutritional values

Energy508 kj
Total Fat8 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat1 g
Monounsaturated Fat3 g
Cholesterol41 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber0.46 g
Sugars0.84 g
Protein9 g
Vitamin D0 mg
Calcium21 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates3g
Fat8g
Fiber0.46g
Sugars0.84g

How to burn
121.3 kilo-calories

15min
Jogging
17min
Cycling
19min
Swimming
21min
Walking
25min
Shopping
26min
Yoga
42min
Cleaning

beef goulash (100 g) contain(s) 1 gram(s) of sugar, 12 gram(s) of protein, 11 gram(s) of fat, 620 milligram(s) of fiber and 4 gram(s) of carbohydrate. There are 161.6kcal in (100 g) which can be burnt by a 20 minute(s) of Jogging, 23 minute(s) of Cycling, 26 minute(s) of Swimming, 29 minute(s) of Walking, 34 minute(s) of Shopping, 35 minute(s) of Yoga or 56 minute(s) of Cleaning

Nutritional values

Energy677 kj
Total Fat11 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat2 g
Monounsaturated Fat4 g
Cholesterol55 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber0.62 g
Sugars1 g
Protein12 g
Vitamin D0 mg
Calcium28 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates4g
Fat11g
Fiber0.62g
Sugars1g

How to burn
161.6 kilo-calories

20min
Jogging
23min
Cycling
26min
Swimming
29min
Walking
34min
Shopping
35min
Yoga
56min
Cleaning

beef goulash (150 g) contain(s) 2 gram(s) of sugar, 18 gram(s) of protein, 16 gram(s) of fat, 920 milligram(s) of fiber and 7 gram(s) of carbohydrate. There are 242.4kcal in (150 g) which can be burnt by a 30 minute(s) of Jogging, 35 minute(s) of Cycling, 38 minute(s) of Swimming, 43 minute(s) of Walking, 51 minute(s) of Shopping, 52 minute(s) of Yoga or 84 minute(s) of Cleaning

Nutritional values

Energy1015 kj
Total Fat16 g
Saturated Fat5 g
Trans Fat0 g
Polyunsaturated Fat3 g
Monounsaturated Fat6 g
Cholesterol83 mg
Sodium0 mg
Total Carbohydrate7 g
Fiber0.92 g
Sugars2 g
Protein18 g
Vitamin D0 mg
Calcium43 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins18g
Carbohydrates7g
Fat16g
Fiber0.92g
Sugars2g

How to burn
242.4 kilo-calories

30min
Jogging
35min
Cycling
38min
Swimming
43min
Walking
51min
Shopping
52min
Yoga
84min
Cleaning

beef goulash contains mineral

beef goulash contains vitamine

Write your own review for beef goulash

How do you rate this food?

Reviews

Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID

Related food for beef goulash

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
sirloin sauce with beef and dumplings portion (400 g) 2 552 24 69 26 3 Detail
Bolognese sauce with ground beef 100 g 435 9 4 5 0,15 Detail
Beef tartar 100 g 750 20 1 7 Detail
stew beef diameter 200 g 936 20 8 12 1 Detail
Homemade borscht with beef 250 g 530 8 12 4 3 Detail
beef cheeks in red wine 200 g 1 925 28 48 16 Detail
Roast Beef Znojmo 150 g 1 600 31 7 25 Detail
kebab of beef portion (150 g) 1 344 26 4 22 0,15 Detail
beefburger without oil 150 g 859 28 6 7 Detail
stew of beef shin 150 g 836 9 7 15 1 Detail
Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID