How many calories in beef goulash
beef goulash contains
Best nutritional profiles:
Nutritional values: beef goulash
Comparebeef goulash (1 g) contain(s) 10 milligram(s) of sugar, 120 milligram(s) of protein, 110 milligram(s) of fat, 10 milligram(s) of fiber and 40 milligram(s) of carbohydrate. There are 1.6kcal in (1 g) which can be burnt by a 11.8 second(s) of Jogging, 13.7 second(s) of Cycling, 15.2 second(s) of Swimming, 16.9 second(s) of Walking, 20 second(s) of Shopping, 20.6 second(s) of Yoga or 33.1 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.02 g
Monounsaturated Fat0.04 g
Sugars0.01 g
Calorie chart
Proteins | 0.12g | |
Carbohydrates | 0.04g | |
Fat | 0.11g | |
Fiber | 0.01g | |
Sugars | 0.01g |
How to burn
1.6 kilo-calories
beef goulash (50 g) contain(s) 560 milligram(s) of sugar, 6 gram(s) of protein, 5 gram(s) of fat, 310 milligram(s) of fiber and 2 gram(s) of carbohydrate. There are 80.7kcal in (50 g) which can be burnt by a 10 minute(s) of Jogging, 12 minute(s) of Cycling, 13 minute(s) of Swimming, 14 minute(s) of Walking, 17 minute(s) of Shopping, 17 minute(s) of Yoga or 28 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat1 g
Monounsaturated Fat2 g
Sugars0.56 g
Calorie chart
Proteins | 6g | |
Carbohydrates | 2g | |
Fat | 5g | |
Fiber | 0.31g | |
Sugars | 0.56g |
How to burn
80.7 kilo-calories
beef goulash (75 g) contain(s) 840 milligram(s) of sugar, 9 gram(s) of protein, 8 gram(s) of fat, 460 milligram(s) of fiber and 3 gram(s) of carbohydrate. There are 121.3kcal in (75 g) which can be burnt by a 15 minute(s) of Jogging, 17 minute(s) of Cycling, 19 minute(s) of Swimming, 21 minute(s) of Walking, 25 minute(s) of Shopping, 26 minute(s) of Yoga or 42 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat1 g
Monounsaturated Fat3 g
Sugars0.84 g
Calorie chart
Proteins | 9g | |
Carbohydrates | 3g | |
Fat | 8g | |
Fiber | 0.46g | |
Sugars | 0.84g |
How to burn
121.3 kilo-calories
beef goulash (100 g) contain(s) 1 gram(s) of sugar, 12 gram(s) of protein, 11 gram(s) of fat, 620 milligram(s) of fiber and 4 gram(s) of carbohydrate. There are 161.6kcal in (100 g) which can be burnt by a 20 minute(s) of Jogging, 23 minute(s) of Cycling, 26 minute(s) of Swimming, 29 minute(s) of Walking, 34 minute(s) of Shopping, 35 minute(s) of Yoga or 56 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat2 g
Monounsaturated Fat4 g
Sugars1 g
Calorie chart
Proteins | 12g | |
Carbohydrates | 4g | |
Fat | 11g | |
Fiber | 0.62g | |
Sugars | 1g |
How to burn
161.6 kilo-calories
beef goulash (150 g) contain(s) 2 gram(s) of sugar, 18 gram(s) of protein, 16 gram(s) of fat, 920 milligram(s) of fiber and 7 gram(s) of carbohydrate. There are 242.4kcal in (150 g) which can be burnt by a 30 minute(s) of Jogging, 35 minute(s) of Cycling, 38 minute(s) of Swimming, 43 minute(s) of Walking, 51 minute(s) of Shopping, 52 minute(s) of Yoga or 84 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat3 g
Monounsaturated Fat6 g
Sugars2 g
Calorie chart
Proteins | 18g | |
Carbohydrates | 7g | |
Fat | 16g | |
Fiber | 0.92g | |
Sugars | 2g |