Best nutritional profiles:
Nutritional values: Beef tenderloin steak
CompareBeef tenderloin steak (1 g) contain(s) 0 grams of sugar, 200 milligram(s) of protein, 40 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 1.1kcal in (1 g) which can be burnt by a 8.1 second(s) of Jogging, 9.4 second(s) of Cycling, 10.4 second(s) of Swimming, 11.6 second(s) of Walking, 13.8 second(s) of Shopping, 14.2 second(s) of Yoga or 22.8 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
Proteins | 0.2g | |
Carbohydrates | 0g | |
Fat | 0.04g | |
Fiber | 0g | |
Sugars | 0g |
How to burn
1.1 kilo-calories
Beef tenderloin steak (100 g) contain(s) 0 grams of sugar, 20 gram(s) of protein, 4 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 112.4kcal in (100 g) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 23 minute(s) of Shopping, 24 minute(s) of Yoga or 39 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
Proteins | 20g | |
Carbohydrates | 0g | |
Fat | 4g | |
Fiber | 0g | |
Sugars | 0g |
How to burn
112.4 kilo-calories
Beef tenderloin steak (150 g) contain(s) 0 grams of sugar, 30 gram(s) of protein, 5 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 168.6kcal in (150 g) which can be burnt by a 21 minute(s) of Jogging, 24 minute(s) of Cycling, 27 minute(s) of Swimming, 30 minute(s) of Walking, 35 minute(s) of Shopping, 36 minute(s) of Yoga or 58 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
Proteins | 30g | |
Carbohydrates | 0g | |
Fat | 5g | |
Fiber | 0g | |
Sugars | 0g |
How to burn
168.6 kilo-calories
Beef tenderloin steak (200 g) contain(s) 0 grams of sugar, 40 gram(s) of protein, 7 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 224.9kcal in (200 g) which can be burnt by a 28 minute(s) of Jogging, 32 minute(s) of Cycling, 36 minute(s) of Swimming, 40 minute(s) of Walking, 47 minute(s) of Shopping, 48 minute(s) of Yoga or 78 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
Proteins | 40g | |
Carbohydrates | 0g | |
Fat | 7g | |
Fiber | 0g | |
Sugars | 0g |
How to burn
224.9 kilo-calories
Beef tenderloin steak (large piece (250 g)) contain(s) 0 grams of sugar, 50 gram(s) of protein, 9 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 281.3kcal in (large piece (250 g)) which can be burnt by a 34 minute(s) of Jogging, 40 minute(s) of Cycling, 44 minute(s) of Swimming, 50 minute(s) of Walking, 59 minute(s) of Shopping, 60 minute(s) of Yoga or 97 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
Proteins | 50g | |
Carbohydrates | 0g | |
Fat | 9g | |
Fiber | 0g | |
Sugars | 0g |
How to burn
281.3 kilo-calories
Beef tenderloin steak (300 g) contain(s) 0 grams of sugar, 60 gram(s) of protein, 10 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 337.4kcal in (300 g) which can be burnt by a 41 minute(s) of Jogging, 48 minute(s) of Cycling, 53 minute(s) of Swimming, 60 minute(s) of Walking, 70 minute(s) of Shopping, 73 minute(s) of Yoga or 116 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
Proteins | 60g | |
Carbohydrates | 0g | |
Fat | 10g | |
Fiber | 0g | |
Sugars | 0g |