How many calories in beetroot boiled
beetroot boiled contains
Best nutritional profiles:
Nutritional values: beetroot boiled
Comparebeetroot boiled (1 g) contain(s) 50 milligram(s) of sugar, 10 milligram(s) of protein, 0 grams of fat, 30 milligram(s) of fiber and 60 milligram(s) of carbohydrate. There are 238cal in (1 g) which can be burnt by a 1.5 second(s) of Jogging, 1.7 second(s) of Cycling, 1.9 second(s) of Swimming, 2.1 second(s) of Walking, 2.5 second(s) of Shopping, 2.6 second(s) of Yoga or 4.1 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.05 g
Calorie chart
| Proteins | 0.01g | |
| Carbohydrates | 0.06g | |
| Fat | 0g | |
| Fiber | 0.03g | |
| Sugars | 0.05g |
Glycemic Index
64
How to burn
238 calories
beetroot boiled (100 g) contain(s) 5 gram(s) of sugar, 1 gram(s) of protein, 170 milligram(s) of fat, 3 gram(s) of fiber and 6 gram(s) of carbohydrate. There are 32.0kcal in (100 g) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 5 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 7 minute(s) of Yoga or 11 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars5 g
Calorie chart
| Proteins | 1g | |
| Carbohydrates | 6g | |
| Fat | 0.17g | |
| Fiber | 3g | |
| Sugars | 5g |
Glycemic Index
64
How to burn
32.0 kilo-calories
beetroot boiled (portion (300 g)) contain(s) 14 gram(s) of sugar, 4 gram(s) of protein, 510 milligram(s) of fat, 8 gram(s) of fiber and 17 gram(s) of carbohydrate. There are 96.0kcal in (portion (300 g)) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 15 minute(s) of Swimming, 17 minute(s) of Walking, 20 minute(s) of Shopping, 21 minute(s) of Yoga or 33 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars14 g
Calorie chart
| Proteins | 4g | |
| Carbohydrates | 17g | |
| Fat | 0.51g | |
| Fiber | 8g | |
| Sugars | 14g |
Glycemic Index
64
How to burn
96.0 kilo-calories
beetroot boiled (500 g) contain(s) 24 gram(s) of sugar, 6 gram(s) of protein, 850 milligram(s) of fat, 14 gram(s) of fiber and 29 gram(s) of carbohydrate. There are 160.0kcal in (500 g) which can be burnt by a 20 minute(s) of Jogging, 23 minute(s) of Cycling, 25 minute(s) of Swimming, 28 minute(s) of Walking, 33 minute(s) of Shopping, 34 minute(s) of Yoga or 55 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars24 g
Calorie chart
| Proteins | 6g | |
| Carbohydrates | 29g | |
| Fat | 0.85g | |
| Fiber | 14g | |
| Sugars | 24g |