How many calories in beetroot

beetroot contains

Nutritional values: beetroot

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beetroot (1 g) contain(s) 70 milligram(s) of sugar, 20 milligram(s) of protein, 0 grams of fat, 30 milligram(s) of fiber and 100 milligram(s) of carbohydrate. There are 477cal in (1 g) which can be burnt by a 2.9 second(s) of Jogging, 3.4 second(s) of Cycling, 3.8 second(s) of Swimming, 4.2 second(s) of Walking, 5 second(s) of Shopping, 5.2 second(s) of Yoga or 8.3 second(s) of Cleaning

Nutritional values

Energy2 kj
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.1 g
Fiber0.03 g
Sugars0.07 g
Protein0.02 g
Vitamin D0 mg
Calcium0.3 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.02g
Carbohydrates0.1g
Fat0g
Fiber0.03g
Sugars0.07g

How to burn
477 calories

2.9sec
Jogging
3.4sec
Cycling
3.8sec
Swimming
4.2sec
Walking
5.0sec
Shopping
5.2sec
Yoga
8.3sec
Cleaning

beetroot (50 g) contain(s) 3 gram(s) of sugar, 780 milligram(s) of protein, 50 milligram(s) of fat, 1 gram(s) of fiber and 5 gram(s) of carbohydrate. There are 22.6kcal in (50 g) which can be burnt by a 3 minute(s) of Jogging, 3 minute(s) of Cycling, 4 minute(s) of Swimming, 4 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 8 minute(s) of Cleaning

Nutritional values

Energy95 kj
Total Fat0.05 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0.02 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber1 g
Sugars3 g
Protein0.78 g
Vitamin D0 mg
Calcium15 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.78g
Carbohydrates5g
Fat0.05g
Fiber1g
Sugars3g

How to burn
22.6 kilo-calories

3min
Jogging
3min
Cycling
4min
Swimming
4min
Walking
5min
Shopping
5min
Yoga
8min
Cleaning

beetroot (75 g) contain(s) 5 gram(s) of sugar, 1 gram(s) of protein, 80 milligram(s) of fat, 2 gram(s) of fiber and 7 gram(s) of carbohydrate. There are 33.9kcal in (75 g) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 5 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 7 minute(s) of Yoga or 12 minute(s) of Cleaning

Nutritional values

Energy142 kj
Total Fat0.08 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0.04 g
Monounsaturated Fat0.01 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate7 g
Fiber2 g
Sugars5 g
Protein1 g
Vitamin D0 mg
Calcium22 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates7g
Fat0.08g
Fiber2g
Sugars5g

How to burn
33.9 kilo-calories

4min
Jogging
5min
Cycling
5min
Swimming
6min
Walking
7min
Shopping
7min
Yoga
12min
Cleaning

beetroot (100 g) contain(s) 7 gram(s) of sugar, 2 gram(s) of protein, 100 milligram(s) of fat, 3 gram(s) of fiber and 10 gram(s) of carbohydrate. There are 45.1kcal in (100 g) which can be burnt by a 6 minute(s) of Jogging, 6 minute(s) of Cycling, 7 minute(s) of Swimming, 8 minute(s) of Walking, 9 minute(s) of Shopping, 10 minute(s) of Yoga or 16 minute(s) of Cleaning

Nutritional values

Energy189 kj
Total Fat0.1 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0.05 g
Monounsaturated Fat0.01 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate10 g
Fiber3 g
Sugars7 g
Protein2 g
Vitamin D0 mg
Calcium30 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates10g
Fat0.1g
Fiber3g
Sugars7g

How to burn
45.1 kilo-calories

6min
Jogging
6min
Cycling
7min
Swimming
8min
Walking
9min
Shopping
10min
Yoga
16min
Cleaning

beetroot (150 g) contain(s) 10 gram(s) of sugar, 2 gram(s) of protein, 150 milligram(s) of fat, 4 gram(s) of fiber and 14 gram(s) of carbohydrate. There are 67.8kcal in (150 g) which can be burnt by a 8 minute(s) of Jogging, 10 minute(s) of Cycling, 11 minute(s) of Swimming, 12 minute(s) of Walking, 14 minute(s) of Shopping, 15 minute(s) of Yoga or 23 minute(s) of Cleaning

Nutritional values

Energy284 kj
Total Fat0.15 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0.07 g
Monounsaturated Fat0.01 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate14 g
Fiber4 g
Sugars10 g
Protein2 g
Vitamin D0 mg
Calcium44 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates14g
Fat0.15g
Fiber4g
Sugars10g

How to burn
67.8 kilo-calories

8min
Jogging
10min
Cycling
11min
Swimming
12min
Walking
14min
Shopping
15min
Yoga
23min
Cleaning

beetroot contains mineral

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