How many calories in beetroot
beetroot contains
Best nutritional profiles:
Nutritional values: beetroot
Comparebeetroot (1 g) contain(s) 70 milligram(s) of sugar, 20 milligram(s) of protein, 0 grams of fat, 30 milligram(s) of fiber and 100 milligram(s) of carbohydrate. There are 477cal in (1 g) which can be burnt by a 2.9 second(s) of Jogging, 3.4 second(s) of Cycling, 3.8 second(s) of Swimming, 4.2 second(s) of Walking, 5 second(s) of Shopping, 5.2 second(s) of Yoga or 8.3 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.07 g
Calorie chart
Proteins | 0.02g | |
Carbohydrates | 0.1g | |
Fat | 0g | |
Fiber | 0.03g | |
Sugars | 0.07g |
How to burn
477 calories
beetroot (50 g) contain(s) 3 gram(s) of sugar, 780 milligram(s) of protein, 50 milligram(s) of fat, 1 gram(s) of fiber and 5 gram(s) of carbohydrate. There are 22.6kcal in (50 g) which can be burnt by a 3 minute(s) of Jogging, 3 minute(s) of Cycling, 4 minute(s) of Swimming, 4 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 8 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.02 g
Monounsaturated Fat0 g
Sugars3 g
Calorie chart
Proteins | 0.78g | |
Carbohydrates | 5g | |
Fat | 0.05g | |
Fiber | 1g | |
Sugars | 3g |
How to burn
22.6 kilo-calories
beetroot (75 g) contain(s) 5 gram(s) of sugar, 1 gram(s) of protein, 80 milligram(s) of fat, 2 gram(s) of fiber and 7 gram(s) of carbohydrate. There are 33.9kcal in (75 g) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 5 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 7 minute(s) of Yoga or 12 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.04 g
Monounsaturated Fat0.01 g
Sugars5 g
Calorie chart
Proteins | 1g | |
Carbohydrates | 7g | |
Fat | 0.08g | |
Fiber | 2g | |
Sugars | 5g |
How to burn
33.9 kilo-calories
beetroot (100 g) contain(s) 7 gram(s) of sugar, 2 gram(s) of protein, 100 milligram(s) of fat, 3 gram(s) of fiber and 10 gram(s) of carbohydrate. There are 45.1kcal in (100 g) which can be burnt by a 6 minute(s) of Jogging, 6 minute(s) of Cycling, 7 minute(s) of Swimming, 8 minute(s) of Walking, 9 minute(s) of Shopping, 10 minute(s) of Yoga or 16 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.05 g
Monounsaturated Fat0.01 g
Sugars7 g
Calorie chart
Proteins | 2g | |
Carbohydrates | 10g | |
Fat | 0.1g | |
Fiber | 3g | |
Sugars | 7g |
How to burn
45.1 kilo-calories
beetroot (150 g) contain(s) 10 gram(s) of sugar, 2 gram(s) of protein, 150 milligram(s) of fat, 4 gram(s) of fiber and 14 gram(s) of carbohydrate. There are 67.8kcal in (150 g) which can be burnt by a 8 minute(s) of Jogging, 10 minute(s) of Cycling, 11 minute(s) of Swimming, 12 minute(s) of Walking, 14 minute(s) of Shopping, 15 minute(s) of Yoga or 23 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.07 g
Monounsaturated Fat0.01 g
Sugars10 g
Calorie chart
Proteins | 2g | |
Carbohydrates | 14g | |
Fat | 0.15g | |
Fiber | 4g | |
Sugars | 10g |