How many calories in Belgian Milk Chocolate Rice Cakes Marks & Spencer

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Brand: Marks&Spencer

Belgian Milk Chocolate Rice Cakes Marks & Spencer contains

Nutritional values: Belgian Milk Chocolate Rice Cakes Marks & Spencer

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Belgian Milk Chocolate Rice Cakes Marks & Spencer (1 g) contain(s) 260 milligram(s) of sugar, 80 milligram(s) of protein, 200 milligram(s) of fat, 20 milligram(s) of fiber and 650 milligram(s) of carbohydrate. There are 4.7kcal in (1 g) which can be burnt by a 34.5 second(s) of Jogging, 40.3 second(s) of Cycling, 44.5 second(s) of Swimming, 49.8 second(s) of Walking, 58.8 second(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy20 kj
Total Fat0.2 g
Saturated Fat0.12 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.65 g
Fiber0.02 g
Sugars0.26 g
Protein0.08 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.65g
Fat0.2g
Fiber0.02g
Sugars0.26g

How to burn
4.7 kilo-calories

35sec
Jogging
40sec
Cycling
45sec
Swimming
50sec
Walking
59sec
Shopping
1min
Yoga
2min
Cleaning

Belgian Milk Chocolate Rice Cakes Marks & Spencer (piece (17 g)) contain(s) 4 gram(s) of sugar, 1 gram(s) of protein, 3 gram(s) of fat, 360 milligram(s) of fiber and 11 gram(s) of carbohydrate. There are 81.9kcal in (piece (17 g)) which can be burnt by a 10 minute(s) of Jogging, 12 minute(s) of Cycling, 13 minute(s) of Swimming, 14 minute(s) of Walking, 17 minute(s) of Shopping, 18 minute(s) of Yoga or 28 minute(s) of Cleaning

Nutritional values

Energy343 kj
Total Fat3 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate11 g
Fiber0.36 g
Sugars4 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates11g
Fat3g
Fiber0.36g
Sugars4g

How to burn
81.9 kilo-calories

10min
Jogging
12min
Cycling
13min
Swimming
14min
Walking
17min
Shopping
18min
Yoga
28min
Cleaning

Belgian Milk Chocolate Rice Cakes Marks & Spencer (pack (34 g)) contain(s) 9 gram(s) of sugar, 3 gram(s) of protein, 7 gram(s) of fat, 710 milligram(s) of fiber and 22 gram(s) of carbohydrate. There are 163.8kcal in (pack (34 g)) which can be burnt by a 20 minute(s) of Jogging, 23 minute(s) of Cycling, 26 minute(s) of Swimming, 29 minute(s) of Walking, 34 minute(s) of Shopping, 35 minute(s) of Yoga or 56 minute(s) of Cleaning

Nutritional values

Energy686 kj
Total Fat7 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate22 g
Fiber0.71 g
Sugars9 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates22g
Fat7g
Fiber0.71g
Sugars9g

How to burn
163.8 kilo-calories

20min
Jogging
23min
Cycling
26min
Swimming
29min
Walking
34min
Shopping
35min
Yoga
56min
Cleaning

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