How many calories in half-coated rice cakes milk-icing Racio
Brand: Racio
half-coated rice cakes milk-icing Racio contains
Food content
About 55% by weight of the product forms a coating which is a source of (among others) the sugar and hardened vegetable fats. Relatively large representation also rice - about 45% by weight of the product.
Health Impact
Hydrogenated fats are a source of trans-fatty acids, which are hazardous to our health. In addition to lower HDL (the good) and increase LDL (the bad) cholesterol also contribute to heart disease and cancer.
Practical advice
Frosted sandwiches replace those natural. If you can not resist sweet taste, make them a bone quality cocoa or dark chocolate.
Best nutritional profiles:
Nutritional values: half-coated rice cakes milk-icing Racio
Comparehalf-coated rice cakes milk-icing Racio (1 g) contain(s) 260 milligram(s) of sugar, 60 milligram(s) of protein, 210 milligram(s) of fat, 30 milligram(s) of fiber and 680 milligram(s) of carbohydrate. There are 4.7kcal in (1 g) which can be burnt by a 34.5 second(s) of Jogging, 40.3 second(s) of Cycling, 44.5 second(s) of Swimming, 49.8 second(s) of Walking, 58.8 second(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.26 g
Calorie chart
| Proteins | 0.06g | |
| Carbohydrates | 0.68g | |
| Fat | 0.21g | |
| Fiber | 0.03g | |
| Sugars | 0.26g |
How to burn
4.7 kilo-calories
half-coated rice cakes milk-icing Racio (slice (12 g)) contain(s) 3 gram(s) of sugar, 800 milligram(s) of protein, 3 gram(s) of fat, 340 milligram(s) of fiber and 8 gram(s) of carbohydrate. There are 60.4kcal in (slice (12 g)) which can be burnt by a 7 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 11 minute(s) of Walking, 13 minute(s) of Shopping, 13 minute(s) of Yoga or 21 minute(s) of Cleaning
Nutritional values
Trans Fat0.01 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars3 g
Calorie chart
| Proteins | 0.8g | |
| Carbohydrates | 8g | |
| Fat | 3g | |
| Fiber | 0.34g | |
| Sugars | 3g |
How to burn
60.4 kilo-calories
half-coated rice cakes milk-icing Racio (2 pieces (25 g)) contain(s) 7 gram(s) of sugar, 2 gram(s) of protein, 5 gram(s) of fat, 680 milligram(s) of fiber and 17 gram(s) of carbohydrate. There are 120.8kcal in (2 pieces (25 g)) which can be burnt by a 15 minute(s) of Jogging, 17 minute(s) of Cycling, 19 minute(s) of Swimming, 21 minute(s) of Walking, 25 minute(s) of Shopping, 26 minute(s) of Yoga or 42 minute(s) of Cleaning
Nutritional values
Trans Fat0.03 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars7 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 17g | |
| Fat | 5g | |
| Fiber | 0.68g | |
| Sugars | 7g |
How to burn
120.8 kilo-calories
half-coated rice cakes milk-icing Racio (pack (100 g)) contain(s) 26 gram(s) of sugar, 6 gram(s) of protein, 21 gram(s) of fat, 3 gram(s) of fiber and 68 gram(s) of carbohydrate. There are 483.9kcal in (pack (100 g)) which can be burnt by a 59 minute(s) of Jogging, 69 minute(s) of Cycling, 76 minute(s) of Swimming, 85 minute(s) of Walking, 101 minute(s) of Shopping, 104 minute(s) of Yoga or 167 minute(s) of Cleaning
Nutritional values
Trans Fat0.1 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars26 g
Calorie chart
| Proteins | 6g | |
| Carbohydrates | 68g | |
| Fat | 21g | |
| Fiber | 3g | |
| Sugars | 26g |