How many calories in BIO is spelled crackers and black sesame seeds

Brand: Green Apotheke

BIO is spelled crackers and black sesame seeds contains

Nutritional values: BIO is spelled crackers and black sesame seeds

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BIO is spelled crackers and black sesame seeds (1 g) contain(s) 10 milligram(s) of sugar, 90 milligram(s) of protein, 170 milligram(s) of fat, 0 grams of fiber and 460 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.17 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.46 g
Fiber0 g
Sugars0.01 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.46g
Fat0.17g
Fiber0g
Sugars0.01g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

BIO is spelled crackers and black sesame seeds (portion (20 g)) contain(s) 220 milligram(s) of sugar, 2 gram(s) of protein, 3 gram(s) of fat, 0 grams of fiber and 9 gram(s) of carbohydrate. There are 75.9kcal in (portion (20 g)) which can be burnt by a 9 minute(s) of Jogging, 11 minute(s) of Cycling, 12 minute(s) of Swimming, 13 minute(s) of Walking, 16 minute(s) of Shopping, 16 minute(s) of Yoga or 26 minute(s) of Cleaning

Nutritional values

Energy318 kj
Total Fat3 g
Saturated Fat0.66 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate9 g
Fiber0 g
Sugars0.22 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates9g
Fat3g
Fiber0g
Sugars0.22g

How to burn
75.9 kilo-calories

9min
Jogging
11min
Cycling
12min
Swimming
13min
Walking
16min
Shopping
16min
Yoga
26min
Cleaning

BIO is spelled crackers and black sesame seeds (pack (100 g)) contain(s) 1 gram(s) of sugar, 10 gram(s) of protein, 17 gram(s) of fat, 0 grams of fiber and 46 gram(s) of carbohydrate. There are 380.0kcal in (pack (100 g)) which can be burnt by a 47 minute(s) of Jogging, 54 minute(s) of Cycling, 60 minute(s) of Swimming, 67 minute(s) of Walking, 79 minute(s) of Shopping, 82 minute(s) of Yoga or 131 minute(s) of Cleaning

Nutritional values

Energy1591 kj
Total Fat17 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate46 g
Fiber0 g
Sugars1 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates46g
Fat17g
Fiber0g
Sugars1g

How to burn
380.0 kilo-calories

47min
Jogging
54min
Cycling
60min
Swimming
67min
Walking
79min
Shopping
82min
Yoga
131min
Cleaning

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