How many calories in Bio slices wholegrain oats and chia
Brand: KARG¨S
Bio slices wholegrain oats and chia contains
Best nutritional profiles:
Nutritional values: Bio slices wholegrain oats and chia
CompareBio slices wholegrain oats and chia (1 g) contain(s) 20 milligram(s) of sugar, 140 milligram(s) of protein, 190 milligram(s) of fat, 120 milligram(s) of fiber and 490 milligram(s) of carbohydrate. There are 4.5kcal in (1 g) which can be burnt by a 33.1 second(s) of Jogging, 38.6 second(s) of Cycling, 42.6 second(s) of Swimming, 47.6 second(s) of Walking, 56.3 second(s) of Shopping, 58.1 second(s) of Yoga or 2 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.08 g
Monounsaturated Fat0.08 g
Sugars0.02 g
Calorie chart
Proteins | 0.14g | |
Carbohydrates | 0.49g | |
Fat | 0.19g | |
Fiber | 0.12g | |
Sugars | 0.02g |
How to burn
4.5 kilo-calories
Bio slices wholegrain oats and chia (piece (25 g)) contain(s) 520 milligram(s) of sugar, 4 gram(s) of protein, 5 gram(s) of fat, 3 gram(s) of fiber and 12 gram(s) of carbohydrate. There are 111.7kcal in (piece (25 g)) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 23 minute(s) of Shopping, 24 minute(s) of Yoga or 39 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat2 g
Monounsaturated Fat2 g
Sugars0.52 g
Calorie chart
Proteins | 4g | |
Carbohydrates | 12g | |
Fat | 5g | |
Fiber | 3g | |
Sugars | 0.52g |
How to burn
111.7 kilo-calories
Bio slices wholegrain oats and chia (portion (28 g)) contain(s) 590 milligram(s) of sugar, 4 gram(s) of protein, 5 gram(s) of fat, 3 gram(s) of fiber and 14 gram(s) of carbohydrate. There are 125.1kcal in (portion (28 g)) which can be burnt by a 15 minute(s) of Jogging, 18 minute(s) of Cycling, 20 minute(s) of Swimming, 22 minute(s) of Walking, 26 minute(s) of Shopping, 27 minute(s) of Yoga or 43 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat2 g
Monounsaturated Fat2 g
Sugars0.59 g
Calorie chart
Proteins | 4g | |
Carbohydrates | 14g | |
Fat | 5g | |
Fiber | 3g | |
Sugars | 0.59g |
How to burn
125.1 kilo-calories
Bio slices wholegrain oats and chia (100 g) contain(s) 2 gram(s) of sugar, 14 gram(s) of protein, 19 gram(s) of fat, 12 gram(s) of fiber and 49 gram(s) of carbohydrate. There are 447.1kcal in (100 g) which can be burnt by a 55 minute(s) of Jogging, 64 minute(s) of Cycling, 71 minute(s) of Swimming, 79 minute(s) of Walking, 93 minute(s) of Shopping, 96 minute(s) of Yoga or 154 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat8 g
Monounsaturated Fat8 g
Sugars2 g
Calorie chart
Proteins | 14g | |
Carbohydrates | 49g | |
Fat | 19g | |
Fiber | 12g | |
Sugars | 2g |
How to burn
447.1 kilo-calories
Bio slices wholegrain oats and chia (piece (200 g)) contain(s) 4 gram(s) of sugar, 28 gram(s) of protein, 38 gram(s) of fat, 24 gram(s) of fiber and 98 gram(s) of carbohydrate. There are 894.0kcal in (piece (200 g)) which can be burnt by a 109 minute(s) of Jogging, 128 minute(s) of Cycling, 141 minute(s) of Swimming, 158 minute(s) of Walking, 186 minute(s) of Shopping, 192 minute(s) of Yoga or 308 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat16 g
Monounsaturated Fat16 g
Sugars4 g
Calorie chart
Proteins | 28g | |
Carbohydrates | 98g | |
Fat | 38g | |
Fiber | 24g | |
Sugars | 4g |