How many calories in Bio soya flakes DM

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Bio soya flakes DM contains

Nutritional values: Bio soya flakes DM

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Bio soya flakes DM (1 g) contain(s) 30 milligram(s) of sugar, 410 milligram(s) of protein, 210 milligram(s) of fat, 190 milligram(s) of fiber and 30 milligram(s) of carbohydrate. There are 4.0kcal in (1 g) which can be burnt by a 29.4 second(s) of Jogging, 34.3 second(s) of Cycling, 37.9 second(s) of Swimming, 42.4 second(s) of Walking, 50 second(s) of Shopping, 51.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy17 kj
Total Fat0.21 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.03 g
Fiber0.19 g
Sugars0.03 g
Protein0.41 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.41g
Carbohydrates0.03g
Fat0.21g
Fiber0.19g
Sugars0.03g

How to burn
4.0 kilo-calories

29sec
Jogging
34sec
Cycling
38sec
Swimming
42sec
Walking
50sec
Shopping
52sec
Yoga
1min
Cleaning

Bio soya flakes DM (portion (10 g)) contain(s) 300 milligram(s) of sugar, 4 gram(s) of protein, 2 gram(s) of fat, 2 gram(s) of fiber and 300 milligram(s) of carbohydrate. There are 40.3kcal in (portion (10 g)) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 8 minute(s) of Shopping, 9 minute(s) of Yoga or 14 minute(s) of Cleaning

Nutritional values

Energy169 kj
Total Fat2 g
Saturated Fat0.3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.3 g
Fiber2 g
Sugars0.3 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates0.3g
Fat2g
Fiber2g
Sugars0.3g

How to burn
40.3 kilo-calories

5min
Jogging
6min
Cycling
6min
Swimming
7min
Walking
8min
Shopping
9min
Yoga
14min
Cleaning

Bio soya flakes DM (100 g) contain(s) 3 gram(s) of sugar, 41 gram(s) of protein, 21 gram(s) of fat, 19 gram(s) of fiber and 3 gram(s) of carbohydrate. There are 402.9kcal in (100 g) which can be burnt by a 49 minute(s) of Jogging, 58 minute(s) of Cycling, 64 minute(s) of Swimming, 71 minute(s) of Walking, 84 minute(s) of Shopping, 87 minute(s) of Yoga or 139 minute(s) of Cleaning

Nutritional values

Energy1687 kj
Total Fat21 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber19 g
Sugars3 g
Protein41 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins41g
Carbohydrates3g
Fat21g
Fiber19g
Sugars3g

How to burn
402.9 kilo-calories

49min
Jogging
58min
Cycling
64min
Swimming
71min
Walking
84min
Shopping
87min
Yoga
139min
Cleaning

Bio soya flakes DM (pack (500 g)) contain(s) 15 gram(s) of sugar, 205 gram(s) of protein, 105 gram(s) of fat, 95 gram(s) of fiber and 15 gram(s) of carbohydrate. There are 2015.1kcal in (pack (500 g)) which can be burnt by a 247 minute(s) of Jogging, 288 minute(s) of Cycling, 318 minute(s) of Swimming, 356 minute(s) of Walking, 420 minute(s) of Shopping, 433 minute(s) of Yoga or 695 minute(s) of Cleaning

Nutritional values

Energy8437 kj
Total Fat105 g
Saturated Fat15 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate15 g
Fiber95 g
Sugars15 g
Protein205 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins205g
Carbohydrates15g
Fat105g
Fiber95g
Sugars15g

How to burn
2015.1 kilo-calories

247min
Jogging
288min
Cycling
318min
Swimming
356min
Walking
420min
Shopping
433min
Yoga
695min
Cleaning

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