How many calories in Black bread toasted Penny

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Brand: Penny Market s. r. o.

Black bread toasted Penny contains

Nutritional values: Black bread toasted Penny

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Black bread toasted Penny (1 g) contain(s) 10 milligram(s) of sugar, 90 milligram(s) of protein, 20 milligram(s) of fat, 70 milligram(s) of fiber and 440 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning

Nutritional values

Energy10 kj
Total Fat0.02 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.44 g
Fiber0.07 g
Sugars0.01 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.44g
Fat0.02g
Fiber0.07g
Sugars0.01g

How to burn
2.3 kilo-calories

17sec
Jogging
20sec
Cycling
22sec
Swimming
24sec
Walking
29sec
Shopping
30sec
Yoga
48sec
Cleaning

Black bread toasted Penny (piece (21 g)) contain(s) 210 milligram(s) of sugar, 2 gram(s) of protein, 420 milligram(s) of fat, 2 gram(s) of fiber and 9 gram(s) of carbohydrate. There are 50.6kcal in (piece (21 g)) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 11 minute(s) of Shopping, 11 minute(s) of Yoga or 17 minute(s) of Cleaning

Nutritional values

Energy212 kj
Total Fat0.42 g
Saturated Fat0.13 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate9 g
Fiber2 g
Sugars0.21 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates9g
Fat0.42g
Fiber2g
Sugars0.21g

How to burn
50.6 kilo-calories

6min
Jogging
7min
Cycling
8min
Swimming
9min
Walking
11min
Shopping
11min
Yoga
17min
Cleaning

Black bread toasted Penny (portion (60 g)) contain(s) 590 milligram(s) of sugar, 5 gram(s) of protein, 1 gram(s) of fat, 4 gram(s) of fiber and 26 gram(s) of carbohydrate. There are 144.5kcal in (portion (60 g)) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 23 minute(s) of Swimming, 26 minute(s) of Walking, 30 minute(s) of Shopping, 31 minute(s) of Yoga or 50 minute(s) of Cleaning

Nutritional values

Energy605 kj
Total Fat1 g
Saturated Fat0.36 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate26 g
Fiber4 g
Sugars0.59 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates26g
Fat1g
Fiber4g
Sugars0.59g

How to burn
144.5 kilo-calories

18min
Jogging
21min
Cycling
23min
Swimming
26min
Walking
30min
Shopping
31min
Yoga
50min
Cleaning

Black bread toasted Penny (100 g) contain(s) 980 milligram(s) of sugar, 9 gram(s) of protein, 2 gram(s) of fat, 7 gram(s) of fiber and 44 gram(s) of carbohydrate. There are 240.9kcal in (100 g) which can be burnt by a 29 minute(s) of Jogging, 34 minute(s) of Cycling, 38 minute(s) of Swimming, 43 minute(s) of Walking, 50 minute(s) of Shopping, 52 minute(s) of Yoga or 83 minute(s) of Cleaning

Nutritional values

Energy1009 kj
Total Fat2 g
Saturated Fat0.6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate44 g
Fiber7 g
Sugars0.98 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates44g
Fat2g
Fiber7g
Sugars0.98g

How to burn
240.9 kilo-calories

29min
Jogging
34min
Cycling
38min
Swimming
43min
Walking
50min
Shopping
52min
Yoga
83min
Cleaning

Black bread toasted Penny (pack (500 g)) contain(s) 5 gram(s) of sugar, 43 gram(s) of protein, 10 gram(s) of fat, 36 gram(s) of fiber and 218 gram(s) of carbohydrate. There are 1204.9kcal in (pack (500 g)) which can be burnt by a 148 minute(s) of Jogging, 172 minute(s) of Cycling, 190 minute(s) of Swimming, 213 minute(s) of Walking, 251 minute(s) of Shopping, 259 minute(s) of Yoga or 415 minute(s) of Cleaning

Nutritional values

Energy5045 kj
Total Fat10 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate218 g
Fiber36 g
Sugars5 g
Protein43 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins43g
Carbohydrates218g
Fat10g
Fiber36g
Sugars5g

How to burn
1204.9 kilo-calories

148min
Jogging
172min
Cycling
190min
Swimming
213min
Walking
251min
Shopping
259min
Yoga
415min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
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