How many calories in Blackfriars Flapjack Date walnuts

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Brand: Blackfriars

Blackfriars Flapjack Date walnuts contains

Nutritional values: Blackfriars Flapjack Date walnuts

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Blackfriars Flapjack Date walnuts (1 g) contain(s) 240 milligram(s) of sugar, 60 milligram(s) of protein, 230 milligram(s) of fat, 60 milligram(s) of fiber and 580 milligram(s) of carbohydrate. There are 4.2kcal in (1 g) which can be burnt by a 30.9 second(s) of Jogging, 36 second(s) of Cycling, 39.8 second(s) of Swimming, 44.5 second(s) of Walking, 52.5 second(s) of Shopping, 54.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy18 kj
Total Fat0.23 g
Saturated Fat0.09 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.58 g
Fiber0.06 g
Sugars0.24 g
Protein0.06 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.58g
Fat0.23g
Fiber0.06g
Sugars0.24g

How to burn
4.2 kilo-calories

31sec
Jogging
36sec
Cycling
40sec
Swimming
44sec
Walking
53sec
Shopping
54sec
Yoga
1min
Cleaning

Blackfriars Flapjack Date walnuts (portion (55 g)) contain(s) 13 gram(s) of sugar, 3 gram(s) of protein, 13 gram(s) of fat, 3 gram(s) of fiber and 32 gram(s) of carbohydrate. There are 241.9kcal in (portion (55 g)) which can be burnt by a 30 minute(s) of Jogging, 35 minute(s) of Cycling, 38 minute(s) of Swimming, 43 minute(s) of Walking, 50 minute(s) of Shopping, 52 minute(s) of Yoga or 83 minute(s) of Cleaning

Nutritional values

Energy1013 kj
Total Fat13 g
Saturated Fat5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate32 g
Fiber3 g
Sugars13 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates32g
Fat13g
Fiber3g
Sugars13g

How to burn
241.9 kilo-calories

30min
Jogging
35min
Cycling
38min
Swimming
43min
Walking
50min
Shopping
52min
Yoga
83min
Cleaning

Blackfriars Flapjack Date walnuts (pack (110 g)) contain(s) 26 gram(s) of sugar, 6 gram(s) of protein, 25 gram(s) of fat, 7 gram(s) of fiber and 64 gram(s) of carbohydrate. There are 483.6kcal in (pack (110 g)) which can be burnt by a 59 minute(s) of Jogging, 69 minute(s) of Cycling, 76 minute(s) of Swimming, 85 minute(s) of Walking, 101 minute(s) of Shopping, 104 minute(s) of Yoga or 167 minute(s) of Cleaning

Nutritional values

Energy2025 kj
Total Fat25 g
Saturated Fat10 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate64 g
Fiber7 g
Sugars26 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates64g
Fat25g
Fiber7g
Sugars26g

How to burn
483.6 kilo-calories

59min
Jogging
69min
Cycling
76min
Swimming
85min
Walking
101min
Shopping
104min
Yoga
167min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID