How many calories in Blackfriars Flapjack Florentine

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Brand: Blackfriars

Blackfriars Flapjack Florentine contains

Nutritional values: Blackfriars Flapjack Florentine

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Blackfriars Flapjack Florentine (1 g) contain(s) 270 milligram(s) of sugar, 50 milligram(s) of protein, 210 milligram(s) of fat, 50 milligram(s) of fiber and 600 milligram(s) of carbohydrate. There are 4.2kcal in (1 g) which can be burnt by a 30.9 second(s) of Jogging, 36 second(s) of Cycling, 39.8 second(s) of Swimming, 44.5 second(s) of Walking, 52.5 second(s) of Shopping, 54.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy18 kj
Total Fat0.21 g
Saturated Fat0.11 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.6 g
Fiber0.05 g
Sugars0.27 g
Protein0.05 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.6g
Fat0.21g
Fiber0.05g
Sugars0.27g

How to burn
4.2 kilo-calories

31sec
Jogging
36sec
Cycling
40sec
Swimming
44sec
Walking
53sec
Shopping
54sec
Yoga
1min
Cleaning

Blackfriars Flapjack Florentine (portion (55 g)) contain(s) 15 gram(s) of sugar, 3 gram(s) of protein, 12 gram(s) of fat, 3 gram(s) of fiber and 33 gram(s) of carbohydrate. There are 240.5kcal in (portion (55 g)) which can be burnt by a 29 minute(s) of Jogging, 34 minute(s) of Cycling, 38 minute(s) of Swimming, 42 minute(s) of Walking, 50 minute(s) of Shopping, 52 minute(s) of Yoga or 83 minute(s) of Cleaning

Nutritional values

Energy1007 kj
Total Fat12 g
Saturated Fat6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate33 g
Fiber3 g
Sugars15 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates33g
Fat12g
Fiber3g
Sugars15g

How to burn
240.5 kilo-calories

29min
Jogging
34min
Cycling
38min
Swimming
42min
Walking
50min
Shopping
52min
Yoga
83min
Cleaning

Blackfriars Flapjack Florentine (pack (110 g)) contain(s) 30 gram(s) of sugar, 6 gram(s) of protein, 23 gram(s) of fat, 6 gram(s) of fiber and 66 gram(s) of carbohydrate. There are 481.0kcal in (pack (110 g)) which can be burnt by a 59 minute(s) of Jogging, 69 minute(s) of Cycling, 76 minute(s) of Swimming, 85 minute(s) of Walking, 100 minute(s) of Shopping, 103 minute(s) of Yoga or 166 minute(s) of Cleaning

Nutritional values

Energy2014 kj
Total Fat23 g
Saturated Fat12 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate66 g
Fiber6 g
Sugars30 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates66g
Fat23g
Fiber6g
Sugars30g

How to burn
481.0 kilo-calories

59min
Jogging
69min
Cycling
76min
Swimming
85min
Walking
100min
Shopping
103min
Yoga
166min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID