How many calories in Flapjack Cappuccino Blackfriars

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Brand: Blackfriars

Flapjack Cappuccino Blackfriars contains

Nutritional values: Flapjack Cappuccino Blackfriars

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Flapjack Cappuccino Blackfriars (1 g) contain(s) 290 milligram(s) of sugar, 50 milligram(s) of protein, 240 milligram(s) of fat, 50 milligram(s) of fiber and 590 milligram(s) of carbohydrate. There are 4.5kcal in (1 g) which can be burnt by a 33.1 second(s) of Jogging, 38.6 second(s) of Cycling, 42.6 second(s) of Swimming, 47.6 second(s) of Walking, 56.3 second(s) of Shopping, 58.1 second(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy19 kj
Total Fat0.24 g
Saturated Fat0.13 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.59 g
Fiber0.05 g
Sugars0.29 g
Protein0.05 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.59g
Fat0.24g
Fiber0.05g
Sugars0.29g

How to burn
4.5 kilo-calories

33sec
Jogging
39sec
Cycling
43sec
Swimming
48sec
Walking
56sec
Shopping
58sec
Yoga
2min
Cleaning

Flapjack Cappuccino Blackfriars (portion (55 g)) contain(s) 16 gram(s) of sugar, 3 gram(s) of protein, 13 gram(s) of fat, 3 gram(s) of fiber and 32 gram(s) of carbohydrate. There are 251.2kcal in (portion (55 g)) which can be burnt by a 31 minute(s) of Jogging, 36 minute(s) of Cycling, 40 minute(s) of Swimming, 44 minute(s) of Walking, 52 minute(s) of Shopping, 54 minute(s) of Yoga or 87 minute(s) of Cleaning

Nutritional values

Energy1052 kj
Total Fat13 g
Saturated Fat7 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate32 g
Fiber3 g
Sugars16 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates32g
Fat13g
Fiber3g
Sugars16g

How to burn
251.2 kilo-calories

31min
Jogging
36min
Cycling
40min
Swimming
44min
Walking
52min
Shopping
54min
Yoga
87min
Cleaning

Flapjack Cappuccino Blackfriars (pack (110 g)) contain(s) 32 gram(s) of sugar, 6 gram(s) of protein, 26 gram(s) of fat, 6 gram(s) of fiber and 65 gram(s) of carbohydrate. There are 502.7kcal in (pack (110 g)) which can be burnt by a 62 minute(s) of Jogging, 72 minute(s) of Cycling, 79 minute(s) of Swimming, 89 minute(s) of Walking, 105 minute(s) of Shopping, 108 minute(s) of Yoga or 173 minute(s) of Cleaning

Nutritional values

Energy2105 kj
Total Fat26 g
Saturated Fat14 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate65 g
Fiber6 g
Sugars32 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates65g
Fat26g
Fiber6g
Sugars32g

How to burn
502.7 kilo-calories

62min
Jogging
72min
Cycling
79min
Swimming
89min
Walking
105min
Shopping
108min
Yoga
173min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID