If you’re wondering how many calories are in KFC, you’ve come to the right place. With a KFC menu of nearly twenty-two thousand restaurants in over 150 countries, it’s easy to see why it is the world’s second largest fast-food restaurant chain, behind only McDonald’s.
Original Recipe
When it comes to fast food, KFC’s original recipe is a mouthwatering fried chicken recipe that has been around since the chain’s inception. It’s hand-breaded, seasoned, and served with a secret blend of 11 herbs and spices. Fortunately, this fried chicken isn’t overly caloric.
Although the KFC name may bring to mind unhealthy foods, the chain has a wide variety of hearty sides and healthy options. From sweet corn on the cob to salads with fat-free dressing, KFC has a selection for every taste. The chain also offers a calorie-packed dipping sauce.
For example, the smallest order of popcorn chicken nuggets contains 1820 mg of sodium, and 620 calories. One grilled chicken wing has 1g of saturated fat and 180 mg of sodium. On the other hand, the cheapest KFC original recipe chicken breast has 17 grams of fat and nine grams of carbohydrates.
Another calorie-packed choice is the fanciest dipping sauce, which features honey and barbeque. Other options include honey mustard and sweet-n-tangy.
To truly determine how many calories you’re eating, get a good food scale. If you’re a fan of fried chicken, you’ll want to check out KFC’s calorie count on their website. You can also call the restaurant and ask for a calorie-free drink. However, if you’re on a restricted diet, you might not be able to eat what you want.
Aside from their signature fried chicken, KFC offers a full menu of sides, salads, and desserts. They even offer a gluten-free selection.
Tip: Calorie Comparison in KFC
Extra Crispy
KFC offers several varieties of chicken. These include wings, thighs, breasts, and drumsticks. The KFC calorie content varies depending on the type of chicken and the side options. It also varies from location to location.
The KFC menu includes extra crispy fried chicken. This is a thicker breading that has more fat and calories than the classic recipe. However, it is still more nutritious than other chicken options.
If you are trying to stick to a diet, you may want to choose grilled chicken instead. Grilled options have the lowest calorie and fat content.
One Extra Crispy Chicken Tender has 140 calories. This is a small portion, but it’s packed with protein.
The Kentucky Fried Chicken Double Down has 32 grams of fat, 1800 mg of sodium, and a lot of carbs. While the meal contains melted cheese and bacon, it’s not recommended for those who need to watch their calories.
The KFC Texas Grander sandwich is a delicious option on the menu; however, it’s essential to be mindful of its nutritional content, including the calorie count. The Texas Grander contains approximately 640 calories, 22 grams of fat, 1300 mg of sodium, and a significant amount of carbohydrates. With its mouthwatering combination of melted cheese and bacon, it offers a satisfying taste experience. However, for individuals who are watching their caloric intake, the Texas Grander may not be the most suitable choice. Moderation and balance are key factors in maintaining a well-rounded and health-conscious approach to enjoying this flavorful sandwich.
KFC offers other fried options, such as popcorn chicken. However, popcorn chicken comes with a large calorie and fat content. A large order has 620 calories and 5 grams of saturated fat.
Another popular option is KFC’s chicken strips. These come in two flavors: plain and spicy. They are high in sodium, though.
Other popular chicken dishes include dipping sauces. Honey BBQ and sweet-n-tangy are two of the most popular. Dipping sauces add a lot of calories and fat to the calorie count.
Buffalo Wings
Buffalo chicken wings are a popular treat. However, they can be a bit high in calories. If you are trying to follow a healthy diet, you might want to avoid these items. They contain a lot of sodium and saturated fat.
The calories in a typical wing can vary based on the type of wing you choose. For example, a grilled wing will be less than a fried wing. Also, if you have a dipping sauce on the wing, the calorie count will increase. You can find the calorie content of your wing in a chart below.
As a general rule, a three-ounce wing is a good size. It’s also a good idea to order a wing that’s not greasy. This will help you stay on track with your diet.
If you are looking for an alternative to a traditional wing, you may want to try the baked version. These wings are more healthful. And they can taste just as good!
Normally, the calories in a wing are mainly from the fat. A standard serving of a wing has about 75 calories. Adding a dipping sauce will add about 25-60 calories.
There are many ways to reduce the calories in your meal. Try filling up on vegetables. Having celery sticks and carrot sticks on the side can be a good idea.
Another way to reduce your caloric intake is to cook your wings in an air fryer. Using an air fryer will allow the skin to crisp up naturally without oil.
Green beans
The KFC restaurant is known for its fried chicken, but is it also known for its healthier sides? In fact, the menu features a selection of healthier options, including the green beans at KFC.
Green beans are an excellent source of dietary fiber, and can help your body regulate bowel movements. A side of green beans with a dash of extra virgin olive oil is a tasty way to get your fill.
Aside from being a good source of dietary fiber, the green bean is a great source of vitamins A and C, and is a good source of antioxidants. These are important because they help protect your cells from damage.
While it’s true that green beans are not the healthiest option, you can still enjoy them with style. They can be steamed, boiled or fried. But be sure to use a healthy oil, as frying green beans is not the healthiest option.
The calorie count is likely to be higher for the fatty variants, but the green bean is an enticing and nutritious alternative. It’s easy to make a plate of these beans, and the resulting chow has a healthy dose of protein.
There are other health-related benefits of eating green beans, as well. Chlorophyll, for example, can reduce the risk of colon cancer, while folic acid and kaempferol are known to improve immunity and lower the odds of developing allergies.
Potato salad
One of the calorie-laden offerings on the KFC menu is the potato salad. This southern classic is a tasty combination of red and white potatoes, pickle relish, creamy mayonnaise, onion, and parsley, topped with a sprinkle of salt. It’s best when chilled overnight.
The calorie count will depend on the size of the serving and the side dishes involved. For instance, a family-size potato salad with fried chicken and fries will add up to 1,200 calories, or about 380 mg of sodium.
Fortunately, the KFC menu offers a variety of healthier choices. Customers can choose from sandwiches, salads, and grilled chicken. They can also ask for a low-sugar beverage. In the spirit of healthy eating, KFC employees are trained to handle ingredients that contain gluten. However, cross-contamination can occur during the cooking and storage processes.
If you’re looking for a more healthful option, try a tossed salad with green beans, roasted red peppers, and red onions. Or, opt for a salad made with nonfat Greek yogurt instead of mayo. These are good suggestions for those looking for a quick and portable meal.
There are also many calorie-rich dipping sauces. Honey mustard and barbeque are two popular options. You can also opt for a vinaigrette dressing. Another calorie-rich dipping option is a sweet-n-tangy.
The KFC menu is not without its flaws, however. One of the most obvious is the fact that most items contain a large amount of fat.
Chicken pot pie
Chicken pot pie is one of America’s favorite comfort foods. It can be made from scratch or purchased from a restaurant. Although many of them are loaded with sodium and other artery-clogging fats, there are ways to make healthy versions of this delicious dish.
The first step to preparing a healthy version of Chicken Pot Pie is to preheat the oven to 425 degrees. Next, prepare the filling. Add the vegetables and shredded chicken to a saucepan. Heat until the vegetables are soft. Incorporate the broth, poultry seasoning, and pepper. Once the liquid is thickened, stir in the greek yogurt.
While you’re at it, you might as well prepare a pastry shell. You can buy a ready-made or make your own with all-purpose flour, salt, and vegetable shortening. Or, you can even add eggs. This recipe makes four individual pies.
The pie can be baked for an hour at 375 degrees, or you can place it in a slow-cooker or air fryer for 50 minutes. If you choose to bake it, you should be sure to remove the foil collar during the last 15 to 20 minutes of baking.
Costco’s chicken pot pie is a great option for people who enjoy eating comfort food. But its relatively high calories and high sodium content make it a poor choice for dieters.
To ensure that you are not overeating, you should understand how much you need to eat every day. Using a macro-nutrient ratio, you can easily calculate your calorie needs. For men, your daily calorie intake should not exceed 1,500 calories. And for women, it should not be more than 1,200 calories.
