How many calories in bread toasted sunflower with linseed Harry

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Brand: Harry

bread toasted sunflower with linseed Harry contains

Nutritional values: bread toasted sunflower with linseed Harry

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bread toasted sunflower with linseed Harry (1 g) contain(s) 40 milligram(s) of sugar, 90 milligram(s) of protein, 60 milligram(s) of fat, 70 milligram(s) of fiber and 390 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning

Nutritional values

Energy11 kj
Total Fat0.06 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.39 g
Fiber0.07 g
Sugars0.04 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.39g
Fat0.06g
Fiber0.07g
Sugars0.04g

How to burn
2.6 kilo-calories

19sec
Jogging
22sec
Cycling
25sec
Swimming
28sec
Walking
33sec
Shopping
34sec
Yoga
54sec
Cleaning

bread toasted sunflower with linseed Harry (piece (25 g)) contain(s) 880 milligram(s) of sugar, 2 gram(s) of protein, 2 gram(s) of fat, 2 gram(s) of fiber and 10 gram(s) of carbohydrate. There are 64.7kcal in (piece (25 g)) which can be burnt by a 8 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 11 minute(s) of Walking, 13 minute(s) of Shopping, 14 minute(s) of Yoga or 22 minute(s) of Cleaning

Nutritional values

Energy271 kj
Total Fat2 g
Saturated Fat0.15 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate10 g
Fiber2 g
Sugars0.88 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates10g
Fat2g
Fiber2g
Sugars0.88g

How to burn
64.7 kilo-calories

8min
Jogging
9min
Cycling
10min
Swimming
11min
Walking
13min
Shopping
14min
Yoga
22min
Cleaning

bread toasted sunflower with linseed Harry (100 g) contain(s) 4 gram(s) of sugar, 9 gram(s) of protein, 6 gram(s) of fat, 7 gram(s) of fiber and 39 gram(s) of carbohydrate. There are 258.9kcal in (100 g) which can be burnt by a 32 minute(s) of Jogging, 37 minute(s) of Cycling, 41 minute(s) of Swimming, 46 minute(s) of Walking, 54 minute(s) of Shopping, 56 minute(s) of Yoga or 89 minute(s) of Cleaning

Nutritional values

Energy1084 kj
Total Fat6 g
Saturated Fat0.6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate39 g
Fiber7 g
Sugars4 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates39g
Fat6g
Fiber7g
Sugars4g

How to burn
258.9 kilo-calories

32min
Jogging
37min
Cycling
41min
Swimming
46min
Walking
54min
Shopping
56min
Yoga
89min
Cleaning

bread toasted sunflower with linseed Harry (pack (500 g)) contain(s) 18 gram(s) of sugar, 44 gram(s) of protein, 30 gram(s) of fat, 34 gram(s) of fiber and 195 gram(s) of carbohydrate. There are 1295.0kcal in (pack (500 g)) which can be burnt by a 159 minute(s) of Jogging, 185 minute(s) of Cycling, 204 minute(s) of Swimming, 229 minute(s) of Walking, 270 minute(s) of Shopping, 278 minute(s) of Yoga or 447 minute(s) of Cleaning

Nutritional values

Energy5422 kj
Total Fat30 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate195 g
Fiber34 g
Sugars18 g
Protein44 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins44g
Carbohydrates195g
Fat30g
Fiber34g
Sugars18g

How to burn
1295.0 kilo-calories

159min
Jogging
185min
Cycling
204min
Swimming
229min
Walking
270min
Shopping
278min
Yoga
447min
Cleaning

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