How many calories in breakfast muesli Protissimo

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Brand: Protissimo

breakfast muesli Protissimo contains

Nutritional values: breakfast muesli Protissimo

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breakfast muesli Protissimo (1 g) contain(s) 190 milligram(s) of sugar, 370 milligram(s) of protein, 100 milligram(s) of fat, 60 milligram(s) of fiber and 390 milligram(s) of carbohydrate. There are 4.0kcal in (1 g) which can be burnt by a 29.4 second(s) of Jogging, 34.3 second(s) of Cycling, 37.9 second(s) of Swimming, 42.4 second(s) of Walking, 50 second(s) of Shopping, 51.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy17 kj
Total Fat0.1 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.39 g
Fiber0.06 g
Sugars0.19 g
Protein0.37 g
Vitamin D0 mg
Calcium0.5 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.37g
Carbohydrates0.39g
Fat0.1g
Fiber0.06g
Sugars0.19g

How to burn
4.0 kilo-calories

29sec
Jogging
34sec
Cycling
38sec
Swimming
42sec
Walking
50sec
Shopping
52sec
Yoga
1min
Cleaning

breakfast muesli Protissimo (piece (30 g)) contain(s) 6 gram(s) of sugar, 11 gram(s) of protein, 3 gram(s) of fat, 2 gram(s) of fiber and 12 gram(s) of carbohydrate. There are 121.0kcal in (piece (30 g)) which can be burnt by a 15 minute(s) of Jogging, 17 minute(s) of Cycling, 19 minute(s) of Swimming, 21 minute(s) of Walking, 25 minute(s) of Shopping, 26 minute(s) of Yoga or 42 minute(s) of Cleaning

Nutritional values

Energy507 kj
Total Fat3 g
Saturated Fat0.51 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate12 g
Fiber2 g
Sugars6 g
Protein11 g
Vitamin D0 mg
Calcium15 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates12g
Fat3g
Fiber2g
Sugars6g

How to burn
121.0 kilo-calories

15min
Jogging
17min
Cycling
19min
Swimming
21min
Walking
25min
Shopping
26min
Yoga
42min
Cleaning

breakfast muesli Protissimo (pack (210 g)) contain(s) 39 gram(s) of sugar, 77 gram(s) of protein, 21 gram(s) of fat, 12 gram(s) of fiber and 82 gram(s) of carbohydrate. There are 846.9kcal in (pack (210 g)) which can be burnt by a 104 minute(s) of Jogging, 121 minute(s) of Cycling, 134 minute(s) of Swimming, 149 minute(s) of Walking, 176 minute(s) of Shopping, 182 minute(s) of Yoga or 292 minute(s) of Cleaning

Nutritional values

Energy3546 kj
Total Fat21 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate82 g
Fiber12 g
Sugars39 g
Protein77 g
Vitamin D0 mg
Calcium105 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins77g
Carbohydrates82g
Fat21g
Fiber12g
Sugars39g

How to burn
846.9 kilo-calories

104min
Jogging
121min
Cycling
134min
Swimming
149min
Walking
176min
Shopping
182min
Yoga
292min
Cleaning

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