How many calories in bulgur menu gold

Brand: menu gold

bulgur menu gold contains

Nutritional values: bulgur menu gold

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bulgur menu gold (1 g) contain(s) 0 grams of sugar, 110 milligram(s) of protein, 20 milligram(s) of fat, 70 milligram(s) of fiber and 770 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.77 g
Fiber0.07 g
Sugars0 g
Protein0.11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.11g
Carbohydrates0.77g
Fat0.02g
Fiber0.07g
Sugars0g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

bulgur menu gold (80 g) contain(s) 0 grams of sugar, 9 gram(s) of protein, 2 gram(s) of fat, 6 gram(s) of fiber and 61 gram(s) of carbohydrate. There are 287.3kcal in (80 g) which can be burnt by a 35 minute(s) of Jogging, 41 minute(s) of Cycling, 45 minute(s) of Swimming, 51 minute(s) of Walking, 60 minute(s) of Shopping, 62 minute(s) of Yoga or 99 minute(s) of Cleaning

Nutritional values

Energy1203 kj
Total Fat2 g
Saturated Fat0.24 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate61 g
Fiber6 g
Sugars0 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates61g
Fat2g
Fiber6g
Sugars0g

How to burn
287.3 kilo-calories

35min
Jogging
41min
Cycling
45min
Swimming
51min
Walking
60min
Shopping
62min
Yoga
99min
Cleaning

bulgur menu gold (100 g) contain(s) 0 grams of sugar, 11 gram(s) of protein, 2 gram(s) of fat, 7 gram(s) of fiber and 77 gram(s) of carbohydrate. There are 359.2kcal in (100 g) which can be burnt by a 44 minute(s) of Jogging, 51 minute(s) of Cycling, 57 minute(s) of Swimming, 63 minute(s) of Walking, 75 minute(s) of Shopping, 77 minute(s) of Yoga or 124 minute(s) of Cleaning

Nutritional values

Energy1504 kj
Total Fat2 g
Saturated Fat0.3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate77 g
Fiber7 g
Sugars0 g
Protein11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates77g
Fat2g
Fiber7g
Sugars0g

How to burn
359.2 kilo-calories

44min
Jogging
51min
Cycling
57min
Swimming
63min
Walking
75min
Shopping
77min
Yoga
124min
Cleaning

bulgur menu gold (pack (500 g)) contain(s) 0 grams of sugar, 54 gram(s) of protein, 12 gram(s) of fat, 35 gram(s) of fiber and 384 gram(s) of carbohydrate. There are 1796.1kcal in (pack (500 g)) which can be burnt by a 220 minute(s) of Jogging, 257 minute(s) of Cycling, 284 minute(s) of Swimming, 317 minute(s) of Walking, 374 minute(s) of Shopping, 386 minute(s) of Yoga or 619 minute(s) of Cleaning

Nutritional values

Energy7520 kj
Total Fat12 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate384 g
Fiber35 g
Sugars0 g
Protein54 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins54g
Carbohydrates384g
Fat12g
Fiber35g
Sugars0g

How to burn
1796.1 kilo-calories

220min
Jogging
257min
Cycling
284min
Swimming
317min
Walking
374min
Shopping
386min
Yoga
619min
Cleaning

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