How many calories in Bun diet of oatmeal and cottage cheese

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Bun diet of oatmeal and cottage cheese contains

Nutritional values: Bun diet of oatmeal and cottage cheese

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Bun diet of oatmeal and cottage cheese (1 g) contain(s) 50 milligram(s) of sugar, 90 milligram(s) of protein, 30 milligram(s) of fat, 10 milligram(s) of fiber and 80 milligram(s) of carbohydrate. There are 955cal in (1 g) which can be burnt by a 6.6 second(s) of Jogging, 7.7 second(s) of Cycling, 8.5 second(s) of Swimming, 9.5 second(s) of Walking, 11.3 second(s) of Shopping, 11.6 second(s) of Yoga or 18.6 second(s) of Cleaning

Nutritional values

Energy4 kj
Total Fat0.03 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.08 g
Fiber0.01 g
Sugars0.05 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.08g
Fat0.03g
Fiber0.01g
Sugars0.05g

How to burn
955 calories

6.6sec
Jogging
7.7sec
Cycling
8.5sec
Swimming
10sec
Walking
11sec
Shopping
12sec
Yoga
19sec
Cleaning

Bun diet of oatmeal and cottage cheese (100 g) contain(s) 6 gram(s) of sugar, 9 gram(s) of protein, 2 gram(s) of fat, 1 gram(s) of fiber and 8 gram(s) of carbohydrate. There are 91.0kcal in (100 g) which can be burnt by a 11 minute(s) of Jogging, 13 minute(s) of Cycling, 14 minute(s) of Swimming, 16 minute(s) of Walking, 19 minute(s) of Shopping, 20 minute(s) of Yoga or 31 minute(s) of Cleaning

Nutritional values

Energy381 kj
Total Fat2 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate8 g
Fiber1 g
Sugars6 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates8g
Fat2g
Fiber1g
Sugars6g

How to burn
91.0 kilo-calories

11min
Jogging
13min
Cycling
14min
Swimming
16min
Walking
19min
Shopping
20min
Yoga
31min
Cleaning

Bun diet of oatmeal and cottage cheese (150 g) contain(s) 8 gram(s) of sugar, 14 gram(s) of protein, 4 gram(s) of fat, 2 gram(s) of fiber and 11 gram(s) of carbohydrate. There are 136.6kcal in (150 g) which can be burnt by a 17 minute(s) of Jogging, 20 minute(s) of Cycling, 22 minute(s) of Swimming, 24 minute(s) of Walking, 28 minute(s) of Shopping, 29 minute(s) of Yoga or 47 minute(s) of Cleaning

Nutritional values

Energy572 kj
Total Fat4 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate11 g
Fiber2 g
Sugars8 g
Protein14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates11g
Fat4g
Fiber2g
Sugars8g

How to burn
136.6 kilo-calories

17min
Jogging
20min
Cycling
22min
Swimming
24min
Walking
28min
Shopping
29min
Yoga
47min
Cleaning

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